Cheap Eats: Popcorn!

The Topic: Snack Attack Savvy

The Dish: For me, three square meals a day do not suffice. I need my snacks, but bags of potato chips and Newman O's aren't the healthiest things in the world, nor are they the cheapest. One of my favorite evening snacks growing up was popcorn, but the prepackaged variety is inexplicably overpriced—not to mention, often laced with animal products and mysterious chemicals (my hypochondriac side will never forget the report of toxic chemicals and microwave popcorn). I've ditched the microwave and made a truly amazing (and penny-pinching) discovery—I can pop that stuff on the stove.

With a little bit of oil—whatever I have handy—a touch of heat, and some vigorous shaking, in no time I have an embarrassingly large serving of this movie-time favorite, ready to be covered in Tapatio. Since I'm the queen of condiments, it's easy to vary up the flavor—sea salt, kelp flakes (don't knock it 'til you try it), cinnamon sugar, and homemade fake parmesan rank high on my list. The only combination I'm not willing to try is something equivalent to "popcorn cereal" I discovered on VegWeb, but hey. Never say never.

If you're concerned about using oil, air poppers are an affordable solution at about $10–20 each, although how often you snack on the stuff might determine if it's a necessary purchase (probably not). You already have all the tools you need, so ditch the microwave, grab a pot, and get popping.

Dirt Cheap Popcorn

Serves 1 Abby

What You Need:

1–2 tablespoons oil

1/4 cup popcorn kernels

Hot sauce

Nutritional yeast

What You Do:

1. In a large, heavy pot, heat oil over medium heat. Place a few kernels in pot and cover. Once all kernels have popped, dump in remaining kernels, cover, and begin to lightly shake pot over the burner. Once popping has slowed down to around 5 seconds between pops, remove from heat.
2. Add a generous sprinkling of hot sauce and nutritional yeast, mix, and serve. Enjoy!

The Final Word: An overwhelming trend in my life has become "DIY over store-bought." Seriously, just put in a tiny bit of effort and you'll get so much more for your money. What's your favorite popcorn topper?

Cheap Eats: Fried Green Tomatoes

The Topic: Summertime Specialties

The Dish: If there's one thing I miss about living in Missouri, it's my parents' summer garden crop. Those two have been exercising their green thumbs for as long as I can remember, and I never really appreciated it. Gardening wasn't my thing, but the endless supply of tomatoes it yielded? I could get behind that. I know a surprising amount of people who don't fawn over the total deliciousness of a ripe tomato, which I will never understand. Sliced up with some garlic-pepper salt? That might be the best snack ever.

And of course, I can't mention my love of this fruit without touching on a childhood favorite—fried green tomatoes. When you grow your own, it's easy to have dozens of green lovelies, ready for pan-frying at a moment's notice. The batter is super simple to whip up, without any costly ingredients. If you can get your hands on some unripe tomatoes, this is a total treat. While it's a bit harder to hunt them down in San Francisco, I'm determined to enjoy these bad boys this season. Or, I might just have to take a trip home before Missouri's hot weather—and our crop—disappears.

Freakin' Delicious Fried Green Tomatoes

What You Need:
1 cup flour
1/2 cup corn meal
1/4 teaspoon pepper
1/4 teaspoon garlic-pepper salt
Dash paprika
4 green tomatoes, sliced 1/4-inch thick
1 cup nondairy milk, unsweetened
1 teaspoon salt
Olive oil, for frying

What You Do:

1. In a medium bowl, mix together flour, corn meal, pepper, garlic-pepper salt, and paprika. In a separate bowl, pour nondairy milk.
2. In a medium skillet over medium heat, add salt. Wait 15 seconds, then cover pan in olive oil. Dip tomato slice in milk, then dry mix, and add to skillet. Repeat until skillet is full, and cook tomatoes 2 to 4 minutes, until brown. Flip, cook an additional 2 to 4 minutes, and transfer to a paper towel-lined plate to drain and cook. Repeat, eat, and enjoy!

The Final Word: One dip in the batter will provide a light, crispy coating. If you want to go heavy on the crunch, double dipping is allowed—just quickly go back to the milk, then dry mix, once you've completed the first round of coating. Feel free to add whatever spices you like to it, as well. For the finished product, I love these with hot sauce, vegan sour cream, ketchup—pretty much any condiment will do.

Homemade Dog Treats

The one and only Boo Bear

The Topic: Cheap Canine Treats

The Dish: I adopted my dog Boo this past December, and he's pretty much the best ever. While I grew up surrounded by animals, he's the first that has been solely my responsibility, and I'll tell you the biggest lesson I've learned: Dogs are expensive. Totally worth it? Yes. Could I stand to spend a bit less on toys, treats, and every other ridiculous canine-themed thing I see? Oh yeah.

There are plenty of healthy, store-bought treats that he likes, but just like with my own food, it can be much cheaper—and satisfying—to whip up a batch of dog chow or small bites in your kitchen. I mentioned It's A Vegan Dog's Life last week, and it's definitely worth a read. On top of all the great advice on raising a healthy dog (vegan or otherwise), it has more than 50 recipes, such as Apple Cinnamon Muffins and Peanut Butter Cake, to keep the Boo in your life happy.

In the meantime, whip up a batch of these peanut butter treats, courtesy of VegWeb.com member VeganRun.

Oliver's Favorite Doggy Treats

What You Need:
1/4 cup peanut butter
1 cup water
1-1/2 tablespoons canola oil
1/4 cup nutritional yeast
1/4 cup flax seeds
1-1/4 cups rolled oats
1-3/4 cup brown rice flour

What You Do:

1. Preheat oven to 300 degrees. In a medium mixing bowl, combine peanut butter and water and microwave for 1 minute. Stir to combine and add canola oil.
2. In a separate bowl, combine nutritional yeast, flax seeds, oats, and flour. Add to wet mixture and mix well.
3. On a piece of parchment paper, roll mixture out to 1/4-inch thickness. Cover with plastic wrap and refrigerate one hour.
4. Remove plastic wrap and with a knife, score the dough, making whatever size pieces you wish. If you want to get fancy, feel free to use cookie cutters.
5. Cook the scored dough until crispy and no longer soft in the middle, about 1 hour 45 minutes for small treats. Halfway through, remove the dough and carefully break apart pieces. When they're crisp, take out of the oven and let cool.
   

The Final Word: Once you start cooking for your canine, you can go off-book and design your own recipes featuring his or her favorite foods. Just be sure to stay away from poisonous ingredients, including chocolate, raisins, garlic, and walnuts. With a little research and some time in the kitchen, you'll have one happy pup on your hands.

Bonus: In other huge news, today is the official 10th anniversary of VegNews! Celebrate with us and enter to win one of our brand-new tote bags. We're giving away 10 at 11am, 2pm, and 5pm PST. Good luck, and thanks for making this milestone possible!

Cheap Eats: Kale Chips!

The Topic: Replacing the Beloved Potato

The Dish: Lately, my savory-snacking side has trumped the usual gravitation towards sweets, sending me to the likes of my ultimate weakness, Salt & Pepper Baked Kettle Chips (a bag can be considered dinner, right?). Holy crap, those things are good. But, much like vegan cupcakes, they're neither a huge nutritional hero or very budget-friendly. The simple, tasty, two-syllable answer? Kale chips.

I don't know when I first tried a kale chip, but I know kale itself was completely foreign to me before going veg. And now, it's true love for the leafy green in all its forms. These crispy, healthier-than-potato chips are really making themselves known, from VegWeb recipes to retail launches. The VN crew saw a few varieties at Expo West (one of which may have made our list of Best of Show winners), and I loved them. However, the price for prepackaged is definitely steeper than flat-out buying a bunch or two of kale, which is almost all it takes to make your very own at home.

This crunchy, savory, satisfying recipe hails straight from VegWeb, and it just took top honors in the VegWeb Recipe Showdown, winning as the Amazing Appetizer (pick up the May+June issue of VegNews for the rest of the winners!).


Kale Chips
by yesterdaygirl

Serves 4

What You Need:
2 large bunches kale, washed and destemmed
1 tablespoon apple cider vinegar
1 tablespoon oil
Coarse salt, to taste, or seasoning blend

What You Do:
1. Preheat oven to 350 degrees. Chop or tear kale into chip-size pieces. In a medium bowl, combine kale, apple cider vinegar, oil, and salt or seasoning. Mix to coat.

2. Onto a baking sheet, spread kale and bake for 10 minutes or until crispy. Serve immediately.

The Final Word: My advice? Take the serving size with a grain of salt. Personally, I could take down one—if not both—bunches of kale in one sitting. Again, that's dinner, right? The recipe is too simple not to make, and too freakin' tasty not to become a potato-replacing staple.

Cheap Eats: Tortillas!

The Topic: Flat-Out Fab Food

The Dish: Besides biscuits, there's one other recipe I rely on regularly when I'm in need of cheap food and/or the illusion of a fancy (read: homemade) meal: motherflippin' tortillas. And by that, I mean my Mother taught me how to flip them—her recipe and tortilla expertise has guided me to where I am today.

Using dirt-cheap ingredients, similar to their quick-bread counterpart, these tortillas are easy peasy and turn taco night into a high-class affair. If you're not in the mood for a rice-and-beans burrito, that's okay—Mom has a ton of delicious suggestions for this flat-bread base, including cheesy garlic, sweet saffron, and even chocolate dessert variations. For now, I'll share two secret recipes with you: The Original, and Classic PB&J.

"The Original" Tortilla

What You Need:

1 cup flour

1 tablespoon vegetable oil

1/4 cup water, plus 1 tablespoon

1/2 teaspoon baking powder

What You Do:

1. In a large bowl, combine all ingredients and let stand for 20 minutes.

2. Form dough into a ball, then place onto lightly floured countertop. Divide into 1-inch balls. Flatten each ball into a round, and, with a rolling pin, roll out lightly on one side.

3. Over high heat, place cast-iron skillet. Cook tortillas in ungreased skillet for 2 to 3 minutes, then flip and cook other side until lightly browned, about 2 minutes. Serve warm.

Classic PB&J

What You Need:

1 cup flour

Dash sea salt

2 teaspoons baking powder

1/3 cup peanut butter

1/3 cup water

1 tablespoon agave syrup

What You Do:

Same as The Original! Except when these are finished, smother with your favorite jam, maybe some more peanut butter, and devour the best PB&J ever.

A few tips from Mom aka the Tortilla Queen:

• When rolling out tortillas, only roll on one side—no flipping!
• Don't be afraid to sprinkle the PB 'tillas with a little more flour when rolling. These will have a slightly different texture than The Original.
• You'll probably just want to make a double batch, because these will be gone in no time.

The Final Word: Sure, you could just buy a pack of tortillas at the store, but that isn't fun, and it's more expensive (unless you're buying those mega-packs of corn tortillas for like 50 cents or something insane, but do those have peanut butter in them?). Don't be afraid to experiment with add-ins—these are really hard to screw up. And if you try out a really awesome (or awful, god forbid) let me know!

Cheap Eats: The Biscuit Edition

The Topic: The Art of Biscuitry

The Dish: The general equation for eating on the cheap is simple: groceries plus kitchen equals affordable food. Due to my inherently lazy nature and string of excuses—

"It's too early to cook. I'm tired."

"It's too late to cook. I'm tired."

"It's the weekend! I want a burrito."

—sometimes it can be difficult for me to motivate and make the most of my dollars and pantry. Enter: The Biscuit. This five-ingredient beauty has gotten me through some tough times, including a post-college stint in Arkansas in which my sister and I subsisted mainly on their floury goodness.

They make regular appearances during my lunch shifts at the VNHQ, and for a few good reasons:

1. They’re cheap. Using the most basic baking ingredients, a double-batch helps feed a famished staff and is super affordable, clocking in at a couple bucks.
2. They’re easy, using only five common pantry ingredients. If you never bake and don’t buy flour on the regular, stocking up won’t set you back much, and it promises future batches.
3. They’re customizable. From the basic recipe, you can go anywhere with add-ins—sweet, savory, spiced—and it’s incredibly friendly to ingredient substitutions.

These have impressed everyone from homemade-bread aficionados to biscuits ‘n’ gravy-loving omnivores, and they take literally minutes to make from mixing bowl to mouth. The recipe is so simple that I have it committed to memory, and it’ll be no time before you do, too. If you’re baking for a crowd or planning for the week ahead, I recommend doubling the recipe.

Abby's Cheap-Ass Biscuits

Makes 9 small or 6 medium biscuits

What You Need:

1-2/3 cups flour

1 tablespoon baking powder

1 teaspoon salt

2/3 cup non-dairy milk

1/3 cup oil

What You Do:

1. Preheat oven to 475 degrees. In a large bowl, mix together flour, baking powder, and salt. Add milk and oil, and mix until just combined.
2. With a 1/4-cup measuring cup, ice-cream scoop, or your clean hands, drop dough onto an ungreased baking sheet. Bake for 8 to 10 minutes until bottoms are golden brown.
3. Top with non-hydrogenated margarine, syrup, jam, peanut butter, gravy, or anything else that you could possibly put on bread. Devour!

The Final Word: Like I said, this recipe can be taken in many directions. Feel free to experiment with different kinds of flours, oils, and milks (I love olive oil and almond milk), and add-ins are the best: garlic, fresh herbs, vegan cheese (1 cup of shredded cheese and a few cloves of garlic make the best cheese biscuits ever!), oats and raisins, etc. You can even skip the oven and throw spoonfuls in the skillet if you don’t want to heat up the house. I could go on forever. Can you tell how much I love these freaking biscuits? Go crazy with your imagination—or whatever you have on hand—and enjoy!