5 Simple, Healthy Vegan Treats for Your Pooch

The Topic: Treating the special canine in your life with thrifty treats with Associate Editor Jennifer Chen

The Dish: With their floppy ears and soulful eyes, it's easy to spoil your canine companion animal with expensive treats and toys. Especially during the holidays, pet stores are packed with giant stuffed candy canes and special stockings just for Fido. If you're anything like me, you want to shower your lovable companion animal with an endless amount of things that they truly don't need (like yet another stuffed toy with a squeaker) because you love them to bits. But truth be told, they don't need a sparkly sequin sweater or a four-foot-long stuffed Santa to chew. What they need is you.

When my husband and I adopted Buddy two years ago, our then-five-year-old yellow Labrador, he was a whopping 118 pounds. So we went to work fast on our version of the doggie Biggest Loser and helped him shed the excess weight. I'm proud to report he's a healthy 90 pounds and he loves to play fetch—this from a dog who at first wouldn't budge from the driveway for walks. So I wanted to share the yummy, inexpensive treats and toys that I give Buddy so that his appetite is full and his figure trim.

1. Carrots. Dogs love to chew. So I grab a bag of organic carrots from Trader Joe's (approximately 89 cents a bag), trim the ends, peel, and give it to Buddy as a snack. He loves to lay down with his carrot "bone" and slowly work on it. And by slowly I mean chomp it down in 10 seconds. For smaller pups, try baby carrots. Our occasional office dog, Miss Jazz (VN contributor Jesse Miner's companion animal), a small Chihuahua mix, loves to nosh on little carrots. The vitamin-A rich snacks are low in calories, but high on crunch factor.

2. Pumpkin. Once when Buddy had, um, problems going to the bathroom, Managing Editor Elizabeth Castoria recommended giving him canned pumpkin to ease his stomach. It helped. So when Thanksgiving rolled around and canned pumpkin was everywhere, I bought a bunch of cans to supplement his kibble. Pumpkin is full of fiber so it's filling but lightly sweet. Bonus, if you have to give your companion animal any medication, you can slip it in the purée without him or her even noticing.

3. Green beans and spinach. Frozen foods are a perfect way to sneak healthy foods into your companion animal's diet. I buy giant frozen bags of green beans and spinach for Buddy. Just before dinner time, I microwave them, let them cool or rinse in cold water, and add them in with his kibble.

4. Peanut butter. While peanut butter shouldn't be an everyday treat, when my husband and I go out for a few hours, we stuff a Kong (a dog toy) with some kibble and then seal it closed with a smear of peanut butter. We put the Kong in the freezer and let the peanut butter harden, so it takes him longer to eat it up. It's a good option for dogs who have separation anxiety because they'll be too busy licking up peanut butter to notice you walking out the door. I use roughly one tablespoon of natural PB.

5. Hide & seek. Buddy will eat his food in one fell swoop if he could. So when I feed him, I parcel out his food so that he slows down his pace of eating. One game I found that works is hide and seek. I take a cup of his kibble and hide it all around the house. Not only is this completely free, Buddy has to walk around and find his food, so I sneak in a little exercise too. I also have a Kibble Nibble ball that I fill with his dry food, and he has to push the ball around to get the kibble out.

The Final Word: For the special furry friends in your life, it's easy to get carried away with the vast array of treats, toys, and goodies available for them. But by giving them simple, healthy rewards, you'll keep their waistline and your wallet trim. And remember, this holiday season, the best gift you can give to your companion animals is your time and a good scratch under the chin!

On the left, our first day with Buddy, at 118 pounds.

On the right, Buddy today at 90 pounds.

Top photo courtesy of Barking District Bakery

Vegan Traveling

The Topic: Traveling vegan on a budget with Associate Editor Jennifer Chen

The Dish: As I write this, VN Publisher Joseph Connelly and VN Associate Publisher Colleen Holland are traversing thorough Thailand with 20 VegNews readers on VegNews first-ever Food Lover's Tour of Thailand. Now this may sound like bragging—I swear I'm not trying to make you feel bad—but I recently went to Kauai, Hawaii, for vacation with my hubby. It was my first real vacation in a long time, and while it was a celebration of our wedding anniversary, I still hate being too extravagant. A real splurge to me is the vacation itself and seeing as much of the beautiful island as possible. There are times to splurge (massages on the beach!) and times to save, so here are my tips for enjoying your vacation on a budget.

Peanut butter. I always like to carry a jar with peanut butter with me. This is leftover from my college days when I backpacked through Europe, the Mediterranean, and the Middle East. I usually pick up a jar wherever I am and paired with a loaf of bread, I have an emergency meal handy. A box of crackers or pretzels also works well. 

Airport eats. If you ever get to travel to San Francisco International's Terminal 2, consider yourself very lucky. It's a vegan haven. You can get a fresh green juice from The Plant Café. There's a whole section of vegan and raw snacks at Napa Farms Market. And if you bring your own water bottle, you can fill up at the filtered water stations. But since most of us aren't traveling through SFO Terminal 2 (darn!), here's what I do when stuck at an airport. Search for the nearest Starbucks. Not every airport will have vegan-friendly eats, but every airport will have a Starbucks. Now, I love supporting my local coffee shops, but I can count on Starbucks to have vegan meals like fruit salad, oatmeal with dried fruits, and bagels. For more travel-friendly eats, check out our web article on that very topic.

Free travel advice. I usually peruse through Lonely Planet guides before I end up at my destination and I love the in-depth information, but I found two great free resources: friends and travel brochures! Before I left, I asked friends on Facebook what I should do while I'm in Kauai and I got a lot of great tips on places my guide book never even pointed out. And the airport was teeming with tons of free travel brochures. While most of them are advertisements, I grabbed a few dining and activity guides and was able to find several health food stores and places that specifically listed that they were "vegan friendly." I found Island Tacos though an ad, and tried cilanto-lime tofu tacos that still haunt my dreams. 

Local health food stores. Like I mentioned, the travel brochures led me to several health food stores on the island. While not everything there is cheap, I was able to pick up dinner for two nights. The great thing about Hawaii is how culturally diverse it is—you can find Korean, Filipino, Japanese, and traditional Hawaiian foods. Health food stores are always guaranteed to have some vegan food. I sampled Korean scallion pancakes, chocolate silk tofu pie, and Vietnamese summer rolls from Papaya's Natural Foods. Compared to a fancy dinner out, my to-go meal was inexpensive.

Farmers' markets. I was surprised to find that Kauai has daily farmers' markets all around the island, so I made sure to hit one. I love fresh fruit and since Hawaii has so many fruits I can't have on the mainland, I went a little nuts. I got starfruit (three for $1), papaya ($1.50), pineapple ($4), Tahitian limes (four for $1), and a giant avocado ($1.50). I sampled a vegan coconut tapioca pudding made from a local bakery ($3) and a dark chocolate-covered banana topped with coconut shreds and nuts ($3.50). One thing I learned from a local farmer is that agricultural theft is a big problem for farmers, so when hitting a farmers' market she cautioned me to steer clear of anyone who doesn't have signage. The vendor may have stolen the fruits and veggies from a hard-working farmer for re-sell at the market.

The Final Word: If I've made you green with envy by now, my sincere apologies. But what I can offer is that you deserve to travel to awesome destinations (like the VegNews Vegan Yoga Retreat to Mexico). Create a savings account just for vacations and then travel to those must-hit countries and states on your bucket list. And when you do fly to a fancy destination that is a paradise through and through, it doesn't have to mean throwing frugality out the window.

Cheap Eats: Banana "Frozen Yogurt"

The Topic: Quite possibly the cheapest, easiest dessert out there by VN Editorial Assistant Anna Peraino

The Dish: Summer is right around the corner, and that means many things: sun, sand, cookouts, watermelon-eating contests, sweating your face off walking to the mailbox, and of course, ice cream. One of the season's most beloved treats can also take a hefty crack at your wallet, with a teeny weeny carton of Coconut Bliss putting you back about $5. Seriously, I can take one of those down in 4.28 minutes. It's science. So how can a savvy vegan enjoy a cold, delicious ice-creamy treat this summer? I have one word for you: bananas. B-A-N-A-N-A-S.

Now that I've officially annoyed you by getting a Gwen Stefani song stuck in your head, let me get back into your good graces by telling you about this wonderful dessert. Did you know that by blending frozen bananas at a high speed you can make a soft, dreamy frozen yogurt-like dessert? No joke! All you need for this recipe is bananas, a food processor, and some fun mix-ins if you feel so inclined (I listed some of my favorites below). Plus, with bananas being one of the cheapest fruits out there (hello, one dime per fruit!), this dessert will keep that wallet of yours in very good shape. Not to mention it's swimsuit-friendly, since you're skipping out on all the fat and sugar found in traditional (albeit supremely delicious) ice cream.

Banana "Frozen Yogurt"

Serves 2 (or 1, if you're me)

What You Need:
2 or 3 bananas

What You Do:

1. Freeze bananas.
2. In a food processor, throw in frozen bananas and process for about 5 minutes, stopping periodically to scrape sides down. Once your bananas have a fluffy, frozen yogurt-like consistency, you're done!
3. Optional: While your bananas are transforming, throw in some peanut butter, chopped walnuts, cacao nibs, or rum. Or all of them. Or something else. Anything goes!
4. Enjoy your delicious, cheap, and healthy dessert! (Well, healthy unless you added all the mix-ins.)

The Final Word: Summer is a time for splashing and sunning, not for worrying about your bank account. Whip up this frozen treat next time you're jonesing for a dish of something cold and sugary but don't have the cash for the real dairy-free deal (which, if you're a normal person, is every day). Enjoy!

Cheap Eats: Oatmeal!

The Topic: The Cheapest Breakfast Around

The Dish: Sitting down and tallying up how much I actually spend on eating eating out (hello, sandwiches and Thai food), it seems overwhelming to think of cutting my food budget to an actual budget. I have friends attempting to spend only $21 a day who report struggling; I can't begin to imagine eating on a dollar a day. But there are plenty of versatile staples that cost pennies, and my co-worker Liz recently reminded me of a tried-and-true favorite: oatmeal. Skip the boxed variety with its excess packaging and budget-breaking sticker price. An 18-ounce canister of quick oats goes for $4.09 at my local Safeway. Grab a bag and fill up at the bulk bins—you can take home a pound for only 99 cents, which is about 11 servings. At less than 10 cents per serving, that's hard to argue with, especially considering oats have magical staying power to get me through midmorning snack time.

If you're a plain oats type of person, that's one cheap meal. Even if you like to jazz things up, throwing in what you have handy or investing in a few add-ins from neighboring bulk bins won't raise your cost too much. Personally, I'm a peanut butter and raisins fan. Liz's signature bowl takes things to the savory side, which I had never through of before (surprising, considering my love of savory breakfast dishes). A touch of salt, pepper, and 1/4-cup nutritional yeast is all you need for a filling breakfast.

A final tip for the best oats ever? Skip the microwave. I'm not here to lecture you on its potential dangers or domination of counter space. In my opinion, I just dig oats made on the stovetop more. Start with this simple base for the best breakfast ever.

The Best Stovetop Oats

This water-to-oats ratio makes for a more porridge-like base, so feel free to adjust the liquid to your liking.

Serves 1

What You Need:

1 cup water

1/2 cup rolled oats

Salt, to taste

What You Do:

In a small pot, bring water to a boil. Add oats and simmer for 10 to 15 minutes, stirring occasionally. Add a pinch of salt, sugar, or any other add-ins, and enjoy!

The Final Word: Oats are also great for bulking up morning smoothies to keep you full longer if that's more your morning routine. Any way you have them, they're a cheap, healthy way to start the day.

Cheap Eats: Tortillas!

The Topic: Flat-Out Fab Food

The Dish: Besides biscuits, there's one other recipe I rely on regularly when I'm in need of cheap food and/or the illusion of a fancy (read: homemade) meal: motherflippin' tortillas. And by that, I mean my Mother taught me how to flip them—her recipe and tortilla expertise has guided me to where I am today.

Using dirt-cheap ingredients, similar to their quick-bread counterpart, these tortillas are easy peasy and turn taco night into a high-class affair. If you're not in the mood for a rice-and-beans burrito, that's okay—Mom has a ton of delicious suggestions for this flat-bread base, including cheesy garlic, sweet saffron, and even chocolate dessert variations. For now, I'll share two secret recipes with you: The Original, and Classic PB&J.

"The Original" Tortilla

What You Need:

1 cup flour

1 tablespoon vegetable oil

1/4 cup water, plus 1 tablespoon

1/2 teaspoon baking powder

What You Do:

1. In a large bowl, combine all ingredients and let stand for 20 minutes.

2. Form dough into a ball, then place onto lightly floured countertop. Divide into 1-inch balls. Flatten each ball into a round, and, with a rolling pin, roll out lightly on one side.

3. Over high heat, place cast-iron skillet. Cook tortillas in ungreased skillet for 2 to 3 minutes, then flip and cook other side until lightly browned, about 2 minutes. Serve warm.

Classic PB&J

What You Need:

1 cup flour

Dash sea salt

2 teaspoons baking powder

1/3 cup peanut butter

1/3 cup water

1 tablespoon agave syrup

What You Do:

Same as The Original! Except when these are finished, smother with your favorite jam, maybe some more peanut butter, and devour the best PB&J ever.

A few tips from Mom aka the Tortilla Queen:

• When rolling out tortillas, only roll on one side—no flipping!
• Don't be afraid to sprinkle the PB 'tillas with a little more flour when rolling. These will have a slightly different texture than The Original.
• You'll probably just want to make a double batch, because these will be gone in no time.

The Final Word: Sure, you could just buy a pack of tortillas at the store, but that isn't fun, and it's more expensive (unless you're buying those mega-packs of corn tortillas for like 50 cents or something insane, but do those have peanut butter in them?). Don't be afraid to experiment with add-ins—these are really hard to screw up. And if you try out a really awesome (or awful, god forbid) let me know!

Cheap Eats: The Biscuit Edition

The Topic: The Art of Biscuitry

The Dish: The general equation for eating on the cheap is simple: groceries plus kitchen equals affordable food. Due to my inherently lazy nature and string of excuses—

"It's too early to cook. I'm tired."

"It's too late to cook. I'm tired."

"It's the weekend! I want a burrito."

—sometimes it can be difficult for me to motivate and make the most of my dollars and pantry. Enter: The Biscuit. This five-ingredient beauty has gotten me through some tough times, including a post-college stint in Arkansas in which my sister and I subsisted mainly on their floury goodness.

They make regular appearances during my lunch shifts at the VNHQ, and for a few good reasons:

1. They’re cheap. Using the most basic baking ingredients, a double-batch helps feed a famished staff and is super affordable, clocking in at a couple bucks.
2. They’re easy, using only five common pantry ingredients. If you never bake and don’t buy flour on the regular, stocking up won’t set you back much, and it promises future batches.
3. They’re customizable. From the basic recipe, you can go anywhere with add-ins—sweet, savory, spiced—and it’s incredibly friendly to ingredient substitutions.

These have impressed everyone from homemade-bread aficionados to biscuits ‘n’ gravy-loving omnivores, and they take literally minutes to make from mixing bowl to mouth. The recipe is so simple that I have it committed to memory, and it’ll be no time before you do, too. If you’re baking for a crowd or planning for the week ahead, I recommend doubling the recipe.

Abby's Cheap-Ass Biscuits

Makes 9 small or 6 medium biscuits

What You Need:

1-2/3 cups flour

1 tablespoon baking powder

1 teaspoon salt

2/3 cup non-dairy milk

1/3 cup oil

What You Do:

1. Preheat oven to 475 degrees. In a large bowl, mix together flour, baking powder, and salt. Add milk and oil, and mix until just combined.
2. With a 1/4-cup measuring cup, ice-cream scoop, or your clean hands, drop dough onto an ungreased baking sheet. Bake for 8 to 10 minutes until bottoms are golden brown.
3. Top with non-hydrogenated margarine, syrup, jam, peanut butter, gravy, or anything else that you could possibly put on bread. Devour!

The Final Word: Like I said, this recipe can be taken in many directions. Feel free to experiment with different kinds of flours, oils, and milks (I love olive oil and almond milk), and add-ins are the best: garlic, fresh herbs, vegan cheese (1 cup of shredded cheese and a few cloves of garlic make the best cheese biscuits ever!), oats and raisins, etc. You can even skip the oven and throw spoonfuls in the skillet if you don’t want to heat up the house. I could go on forever. Can you tell how much I love these freaking biscuits? Go crazy with your imagination—or whatever you have on hand—and enjoy!