Vegan Traveling

The Topic: Traveling vegan on a budget with Associate Editor Jennifer Chen

The Dish: As I write this, VN Publisher Joseph Connelly and VN Associate Publisher Colleen Holland are traversing thorough Thailand with 20 VegNews readers on VegNews first-ever Food Lover's Tour of Thailand. Now this may sound like bragging—I swear I'm not trying to make you feel bad—but I recently went to Kauai, Hawaii, for vacation with my hubby. It was my first real vacation in a long time, and while it was a celebration of our wedding anniversary, I still hate being too extravagant. A real splurge to me is the vacation itself and seeing as much of the beautiful island as possible. There are times to splurge (massages on the beach!) and times to save, so here are my tips for enjoying your vacation on a budget.

Peanut butter. I always like to carry a jar with peanut butter with me. This is leftover from my college days when I backpacked through Europe, the Mediterranean, and the Middle East. I usually pick up a jar wherever I am and paired with a loaf of bread, I have an emergency meal handy. A box of crackers or pretzels also works well. 

Airport eats. If you ever get to travel to San Francisco International's Terminal 2, consider yourself very lucky. It's a vegan haven. You can get a fresh green juice from The Plant Café. There's a whole section of vegan and raw snacks at Napa Farms Market. And if you bring your own water bottle, you can fill up at the filtered water stations. But since most of us aren't traveling through SFO Terminal 2 (darn!), here's what I do when stuck at an airport. Search for the nearest Starbucks. Not every airport will have vegan-friendly eats, but every airport will have a Starbucks. Now, I love supporting my local coffee shops, but I can count on Starbucks to have vegan meals like fruit salad, oatmeal with dried fruits, and bagels. For more travel-friendly eats, check out our web article on that very topic.

Free travel advice. I usually peruse through Lonely Planet guides before I end up at my destination and I love the in-depth information, but I found two great free resources: friends and travel brochures! Before I left, I asked friends on Facebook what I should do while I'm in Kauai and I got a lot of great tips on places my guide book never even pointed out. And the airport was teeming with tons of free travel brochures. While most of them are advertisements, I grabbed a few dining and activity guides and was able to find several health food stores and places that specifically listed that they were "vegan friendly." I found Island Tacos though an ad, and tried cilanto-lime tofu tacos that still haunt my dreams. 

Local health food stores. Like I mentioned, the travel brochures led me to several health food stores on the island. While not everything there is cheap, I was able to pick up dinner for two nights. The great thing about Hawaii is how culturally diverse it is—you can find Korean, Filipino, Japanese, and traditional Hawaiian foods. Health food stores are always guaranteed to have some vegan food. I sampled Korean scallion pancakes, chocolate silk tofu pie, and Vietnamese summer rolls from Papaya's Natural Foods. Compared to a fancy dinner out, my to-go meal was inexpensive.

Farmers' markets. I was surprised to find that Kauai has daily farmers' markets all around the island, so I made sure to hit one. I love fresh fruit and since Hawaii has so many fruits I can't have on the mainland, I went a little nuts. I got starfruit (three for $1), papaya ($1.50), pineapple ($4), Tahitian limes (four for $1), and a giant avocado ($1.50). I sampled a vegan coconut tapioca pudding made from a local bakery ($3) and a dark chocolate-covered banana topped with coconut shreds and nuts ($3.50). One thing I learned from a local farmer is that agricultural theft is a big problem for farmers, so when hitting a farmers' market she cautioned me to steer clear of anyone who doesn't have signage. The vendor may have stolen the fruits and veggies from a hard-working farmer for re-sell at the market.

The Final Word: If I've made you green with envy by now, my sincere apologies. But what I can offer is that you deserve to travel to awesome destinations (like the VegNews Vegan Yoga Retreat to Mexico). Create a savings account just for vacations and then travel to those must-hit countries and states on your bucket list. And when you do fly to a fancy destination that is a paradise through and through, it doesn't have to mean throwing frugality out the window.

Vegan Baking As Cheaply and Easily As Humanly Possible

The Topic: Vegan baking for dunces on a budget with Editorial Assistant Hilary Pollack

The Dish: As a child, nothing mystified me more than watching my mother mix together a baffling concoction of powders and liquids in a giant bowl, pop gobs of the resulting batter in the oven, and reveal fresh chocolate-chip cookies in just a few minutes. Baking never gets stale, and making cookies, cakes, and brownies at home is beyond satisfying. Even better, it’s often less expensive—and tastier—than going store-bought, as vegan pastries are often attached to unsavory price tags. Working from scratch doesn’t have to mean bank-busting trips to the grocery store, and many traditional baking mixes can be veganized as well. A tray of fresh-from-the-oven muffins, cookies, or cupcakes is guaranteed to result in many pleases and thank-yous from bystanders, and doesn’t require loads of time or moolah. Filling your kitchen with the irresistible aroma of impending sweets alone warrants the effort.

Six Ingredient Wonders

If you’re baking from scratch, pick a recipe with a short ingredients list to avoid stress and waste. Whether for a friend’s birthday, an office party, or just a Tuesday afternoon, homemade cookies are always crowd-pleasers, and there are many recipes that only require a few things that are probably already in your pantry. When my wallet is barren but my resolve to bake is high, I stick to the six-ingredient rule, which dictates that whatever I’m making requires only six or fewer ingredients. Although this may sound challenging, it is oddly doable. For example, Super Easy Thumbprint Cookies require only vegan butter, sugar, vanilla, jam, and two kinds of flours, plus about 15 minutes of your precious time. As a bonus, their colorful fillings feign fanciness, so they make a sweet gift with the added value of looking time-intensive. VegWeb’s Best and Easiest Peanut Butter Chocolate Chip Cookies also have a mere six components, and resemble the childhood classics to a T. If you can’t be bothered with oven time, No-Bake Cookies are a delicious alternative that are so simple, you could make them in your sleep. Sleepwalkers beware, you might awaken face-first in a batch of these chocolaty delights. If you’re feeling ambitious and willing to go just one element beyond the six-ingredient rule, give these seven-ingredient blueberry muffins a whirl. Who can resist a warm blueberry muffin, spread with jam, agave, or melted Earth Balance? No one. That’s who.

(You Can't) Beat Box (Mixes)

Have no fear if you don’t have a knack for getting crafty, or if your funds are so limited that multiple ingredients stretch your budget; there is no shame in the boxed-mix game. Vegan baked-good mixes are plentiful and inexpensive, such as Wholesome Chow’s cake mixes, which will set you back a mere $4.50 and come in gourmet flavors like lavender and chai spice, in addition to classic chocolate and vanilla. Just add oil, nondairy milk, and vinegar. Or, try Cherrybrook Kitchen’s cake, cookie, and brownie mixes, which call for only margarine, oil, and water to make delicious vegan, nut-free, kosher creations. Surprisingly, Duncan Hines also has several vegan mixes, such as their Classic Yellow Cake Mix. As an amazing bonus, several of their frostings are vegan too. They even sport a recipe for vegan chocolate cupcakes on their website, decadently topped with their pre-made chocolate or mocha icing.

Sub Smarts

Learning to get down with substitutions is another crucial aspect of vegan baking. While the box or recipe may call for eggs, milk, or butter, cruelty-free replacements are available for virtually every need. Soymilk and almond milk are obvious choices for ditching cow’s milk, and bananas and applesauce are well-known as being great for replacing eggs. PETA recently released an Ultimate Vegan Baking Cheat Sheet that makes swapping ingredients a breeze, as it offers specific suggestions based on purpose. Even better, easy proxies may already be lurking in your fridge or cupboard. Looking for leavening? Puréed tofu is here to help. Want a denser texture for cakes or cookies? Instant mashed potatoes are a surprising egg-free way to achieve it. Once you’ve gotten the hang of vegan replacements, baking mixes that call for dairy are no longer a problem. 

The Final Word: Even if your bank account is sputtering and your baking talents are questionable, homemade or semi-homemade baked goods are not beyond your abilities or funds. Whether whipped up from scratch or out of a box, oven-fresh vegan cookies, brownies, cakes, and cupcakes are an easy and affordable way to treat yourself or your friends to a taste of cozy kitchen goodness.

Top 3 Vegan Money Sucks

The Topic: Avoiding the three most-tempting money black holes with Managing Editor Elizabeth Castoria

The Dish: Sometimes, it's not about knowing how to save money, per se, but instead about knowing how to not spend tons of money. Maybe the distinction between the two isn't totally clear. In the words of Inigo Montoya, "Let me explain. No, there is too much. Let me sum up." Saving money involves getting goods for cheaper than the sticker price, either by buying in bulk, using coupons (such as today's Living Social Deal for $20 of Whole Foods groceries for $10!), or doing something yourself (like making your own almond milk, instead of buying pre-made). But! You know that moment that tends to happen right around 7:48pm, when it's been a long day at work and you know that you should probably eat something for dinner, so you wander dazedly into the grocery store and fill your basket with frozen peas, a block of tofu, almond butter, and peaches, only to get home and discover that those ingredients don't actually make themselves into a meal and you've managed to spend $28 dollars? That, friends, is where not spending money comes in. Here are my top three money sucks to avoid!

1. The Grocery Store. Yes, you have to go there to buy groceries. Avoiding this one all together might be impossible, but planning ahead can save you big time. Do your best Virgo impression, make a list before you go, and stick to it. Even if you happen to discover that the store stocks an impulse-buy section with vegan chocolate peanut butter cups and whole-wheat fig bars—walk on by!

2. The Salad Bar. It's so shiny! As someone who is about as attracted to shiny things as your average raccoon, this is a problem for me. Salad bars gleam with pre-chopped potential, artfully arranged add-ons, and mountains of maybe. You know that you can purchse all the ingredients for a salad at a lower cost by simply buying the vegetables and chopping them yourself. If you do get sucked in by the salad bar's siren song, remember to stick with light, space-taking items like romaine lettuce and grated carrots, and avoid pre-made tofu dishes like the plague.

3. The Bar That Has Great Vegan Food. First off, let's take a moment to be grateful that there are bars that have vegan dining options! Yay! Even teetotalers can find themselves at the local watering hole because of the novelty of finding vegan hot wings or nachos. As someone who has, possibly on too many occasions, told myself that I'd just go to Millennium for a couple drinks and maybe an appetizer, I've discovered something incredible: When you're drunk and there's awesome vegan food all around you, you're going to eat it, regardless of what your intention was when you walked into the joint. This is especially true if, like me, you go in thinking that your low tolerance for alcohol will make for an unexpensive evening. Just imagine your (read: my) surprise when lo and behold, sometime around drink number 1.4, you're ravenous and have suddenly ordered all of the appetizers on the menu, and the bill has now jumped from a mere $20ish to a whopping $600ish. (Maybe that's a slight exaggeration, but it's definitely how expensive the meal will seem.) How to avoid this pleasure trap? Either eat substantially before your evening out, or keep the food menu as far from your barstool as possible.

The Final Word: Money sucks are all around, but with a heightened awareness of their budget-busting powers, you can not only save money smartly, but also not spend money accidentally.

Awesome black hole image via NASA

Money-Saving Smartphone Apps

The Topic: Using your smartphone to save money (because goodness knows we’re spending enough on our smartphones) by Assistant Editor Anna Peraino

The Dish: We Americans like our smartphones. A lot. Love ‘em or hate ‘em, iPhones, Blackberrys, and their Andriod-based fellows have found their way into every facet of our lives, from waking us up in the morning to helping us find our way across town to joining us at the dinner table (and at the movies, and in the bathroom…). Smartphones are so essential to many, in fact, that a recent survey found that a third of Americans would rather give up sex for a week than their smartphone for the same seven days. Without getting all inappropriate on you, let’s just say they’re here to stay.

In that case, we might as well be as savvy about these suckers as possible, right? Sure, a smartphone in and of itself is a pretty pricey venture—data plans and text messaging on top of your monthly cell-phone bill costs a pretty penny to say the least—but it doesn’t look like Americans are giving up any time soon. And that’s where I come in folks—to let you know how to make your smartphone work for you a little bit more: the app. Everyone has their Words With Friends, their Angry Birds, their Twitter and Facebook apps, but there are thousands of free apps out there just waiting to help you save money. Check out nine of my favorite mobile apps for fitness, food, and more, and save some major money—or at least save a portion of your phone bill.

1. Bethere Deals: This GPS-based app shows deals around you, from 25 percent off coupons at a wine store to $100 off sunglasses. The pins, which will show up throughout your metro area, include deals that are active and those that are coming soon.

2. ShopKick: By “checking in” at stores like Target, Macy’s, Best Buy, and more, you can collect “kicks” that will unlock deals, gift cards, restaurant vouchers, and more. Not bad for simply walking inside and pressing a few buttons.

3. Coupon Sherpa: This app features coupons for more than 5,000 stores such as Gap and Office Depot, and products such as Dell and Febreeze. No smartphone? No worries. You can use Coupon Sherpa’s codes online, too!

4. Nike Training Club: It’s almost like you have your own personal trainer with this app (I named mine Stacey, so I could have someone to yell at when being forced to do pushups). Workouts, audio guidance, rewards, and tracking are included, as well as a thriving online community.

5. Fooducate Nutrition Scanner: This super handy app gives any food with a barcode a grade based on its nutrition content. It will also provide alternative products in case what you scanned turns out with a paltry “C+.” Don’t forget to check ingredients lists!

6. Lose It: If you’re looking to shed a few pounds, this award-winning app makes it easy to log meals and exercise, track your weight loss and view progress reports (in handy pie charts, no less!), and get support by sharing your experience with others.

7. ShopSavvy: Want to know if you can get that new food processor for less at another store? ShopSavvy is on it. Find the lowest price for that Cuisinart by simply scanning a barcode. The rest is magic (or so I like to believe).

8. GasBuddy: I’m not a big driver (honestly, I move my car on street-cleaning days only), but for those of you who get behind the wheel daily, this app will help you find the lowest price per gallon in your general area. Seriously GPS, what did we do before you? Oh right, we used paper maps and got lost more often.

9. Yoga Relax Free: If you want to warrior II it up or tree pose for a bit, this free app provides relaxing music and high-quality videos to go along with its postures. To be honest, this is not the app for you if you’re looking for an intense yoga workout, but for a chill-out session, it’s perfect.

The Final Word: Whatever way you slice it, smartphones are a big part of well, the world. And since we’re all savvy vegans here, our phones should be no exception. If you have any favorite money-saving apps, let us know about them in the comments!

Guest Post: Melody Polakow of Melomeals

The Topic: In light of the upcoming first annual Vida Vegan Conference, I asked vegan blogger Melody Polakow of Melomeals, to share some tips with us on vegan cooking on a budget.

The Dish: My name is Melody Polakow and I’m thrilled to be contributing to the Savvy Vegan Blog! I have been blogging at Melomeals since 2006.  At the time I was married and cooking for my two teen sons, so I focused on big batch, frugal cooking from scratch for a family.  I have since divorced, and in late 2008 I was laid off from my job as a vegan and raw foods chef.  At the time I was sharing custody of my kids and money was so tight (my kids have since grown up and don’t live with me)—I only had $100 a month to spend on food! I realized that was around $3.33 a day, so the focus of my blog turned to creating healthy and delicious whole foods for $3.33 a day.

Fast forward to September 2010.  I had been working several chef jobs while creating more photography and I realized that I was ready to take a huge leap into working for myself. Melody Polakow Photography and Chef Services was born! Since I am working for myself and times are tough, I am still spending $3.33 a day and having a ball sharing my recipes and ideas via Facebook and my blog.

The way I cook has evolved over time into a system of preparation that is basically the same whether you are cooking for one or a family of 10! I utilize a pressure cooker and cook two pounds of dried beans from scratch and two pounds of grains. I make three sauces to have on hand: salsa, marinara, and a nutritional yeast-based sauce. I also clean out the fridge at least once a week and make a big pot of soup I call a “filler soup” which is eaten for several meals or snacks and frozen into two cup portions. You can see my blog for these various recipes. Having these bases on hand allows me to create healthy and delicious whole-food meals in less than 30 minutes! Here’s one of my favorite veggie burger recipes.

Simple Bean Burger
Makes 12-15 burgers, depending on how big you make them!

Note:  These burgers taste much better the next day

What You Need: 

3 cups hot beans (reserve bean liquid)

2 cups old fashioned oats

2 tablespoons onion powder

1 tablespoon garlic powder

1 teaspoon poultry seasoning

3 tablespoons soy sauce
What You Do:
1. Mix everything together in a food processer. If you don’t have a food processor, mash really well with your hands!
2. Add reserved bean liquid as needed so the mixture isn’t too dry
3. Chill mixture for at least 4 hours
4. Form into patties; cook in a cast iron or non-stick skillet over medium to medium-low heat for about five minutes per side.

The Final Word: Thanks Melody for the tips, and highlighting your great blog, which shows that you can eat vegan on almost any budget. And for those readers and bloggers who will be attending the Vida Vegan Conference this year, we look forward to seeing you!

Savor the Savings at Farmers' Markets

The Topic: Saving big at farmers’ markets with Editorial Assistant Joni Sweet

The Dish: With the local food movement well underway, farmers’ markets have been popping up all over the country, bringing fresh produce to the masses. Step into nearly any market and you can expect to see boxes of streaked and striped heirloom tomatoes, wooden bins overflowing with leafy greens, aromatic herbs, and even purple string beans! But as a savvy vegan, farmers’ markets can either be your best friend, or your worst enemy. Increased demand for local food has sent prices skyrocketing at some of the more gourmet markets, often making a bag of vegetables cost three times what you would pay in a supermarket. Yet, with the right tricks up your sleeve, you can saunter out of a farmers’ market with a canvas bag stuffed with a bounty of vibrant vegetables, knowing you’ve made even the most diligent coupon-clippers envious of your steal. 

1. Choose Wisely

The first step toward savvy shopping requires careful consideration of which market to visit. While the larger, gourmet markets may offer a greater assortment of produce and artisan foods, don’t be surprised to see price tags that match the foodie scene. Instead, try visiting smaller markets that have built their reputations on offering fair prices and friendly service. In San Francisco alone, there are more than a dozen farmers’ markets, so depending on where you live, you may have to shop around. Try visiting the weekday markets, as they are often less crowded and expensive.

2. Timing is Everything

Think the best time arrive at the market is bright and early? Think again—while the early shoppers certainly do have an advantage in terms of variety, coming to the market as it’s shutting down is prime time for savings. Unlike at a supermarket, where it's difficult to discern how long the produce has been on the shelf, farmers have to load up the truck with whatever they don’t sell and lug it back at the end of the day, risking damage and rotting along the way. Vendors are much more likely to cut you a deal if it means they save time and energy by avoiding reloading the truck. Also, scope the stands for ‘seconds,’ over-ripe or slightly bruised, yet perfectly delicious, produce, often sold at half the price! 

3. Savor the Season

While supermarkets have most Americans believing that strawberries grow all year round, farmers’ markets show visitors that each type of plant has its own specific growing season, with price tags that reflect the supply. If you make a point to ask about what’s in season, both your mouth and wallet will be pleased with the results. Toward the beginning or the end of a season, expect to pay top dollar for produce, especially berries. Focus on discovering ways of making a fruit or vegetable that you’ve never heard of (Chinese long beans or bitter melon, anyone?) taste great and avoid reverting back to the habit of buying the same produce week after week. One of the best resources of interesting recipes using foreign fruits or vegetables is the person growing them—don’t be afraid to ask questions! 

4. Buy in Bulk

When buying more than 10 pounds of a particular item, say tomatoes, farmers can, and do, shave dollars off of the price per pound. To ensure your money goes a long way, formulate a plan for those tomatoes. Make a giant pot of spaghetti sauce to freeze and save (or in my case, eat atop spiral pasta every night until it's gone, because homemade sauce is delicious!), learn how to preserve via canning, or plan a tomato-themed menu for the entire week.

5. Knowledge and Flexibility

Overall, to have the best experience at a farmers’ market requires exercising flexibility and staying informed. Before making any purchases, orient yourself with the prices and selection by first strolling through the market. Maybe you went to the market hoping to find strawberries for a shortcake for Grandma’s birthday, but your favorite farmer ran out by the time you arrived. Be flexible and try raspberries or blueberries, instead. If you’re a proponent of organic produce, you surely have felt the pinch on your pocketbook when paying $5 or more per pound of organic bell peppers. Check out the Environmental Working Group’s guide on what produce should be bought organically, so you can limit your pesticide exposure while also maximizing savings. 

The Final Word: Being a savvy, smart shopper requires little more than learning about seasonal availability, timing for buying, and speaking to your guides—the farmers—to save big at farmers’ markets. Just don’t forget to bring your reusable shopping bag!

5 Tips for Hosting a Budget-Friendly Dinner Party

VN's signature Macaroni & Cheese 

The Topic: Fabulously inexpensive dinner-party tips with VegNews Associate Editor Jennifer Chen

The Dish: I love hosting friends and family for dinner. The best way to show off delicious vegan food is by cooking fantastic meals for the people I love, and it helps to answer the common question, "What does a vegan eat?" I recently hosted a dinner party for the VegNews staff and friends using only recipes from the magazine or VN.com (with one minor exception. More on that later).  In total, I hosted 15 people for dinner and spent approximately $70, which breaks down to $4.67 per person. (Full disclosure: I used a large bag of Daiya cheddar cheese we had at VNHQ so I didn't buy that.) Here are my five tips for hosting the ultimate vegan budget dinner party.

1. Resourceful Recipes

When cooking for a large group, search for crowd-pleasing meals like VN's signature Macaroni & Cheese, patatas bravas, or Marinated Kale Salad. Why? You can easily double or triple these recipes without having to buy expensive ingredients. The patatas bravas I made were mostly potatoes, tomato paste, cayenne, and some vegan mayo. While the macaroni and cheese might look expensive, I nixed the breadcrumbs on top and the main cheese sauce is potatoes, carrots, shallots, onions, cashews, and vegan margarine. Simple ingredients equals big savings.

2. Stress-Free Planning

I used to get super stressed when I had people over. I cut out the anxiety by simply planning out when I was going to cook what and writing down a schedule. I first made the desserts because they would last the longest in the refrigerator and freezer. The items that needed to be served hot, like the grilled cheese sandwiches and the sauce for the patatas bravas, my husband and I made a few hours before the actual dinner.

3. DIY Ice Cream

Making your own ice cream is easy. Yes, an ice cream maker is an upfront cost. I have a KitchenAid ice cream maker attachment that cost about $80, but just like a juicer, the investment is worth it. With your favorite non-dairy milk and some simple ingredients, you can make a quart of vegan ice cream that will taste just as great as any frozen pre-made pint. 

4. BYOB 

Ask your guests to bring the booze. After all, you're doing all the cooking. Plus, they can bring what they want to drink. Without having to buy alcohol, beer, or non-alcoholic drinks, you can keep your dinner-party costs down.

5. Use what you have. 

Pull out all of your plates, silverware, glasses, and serving dishes. Who cares if it all matches? Everyone is looking at the food anyway. You save money by not buying paper plates and cups, while also keeping your party eco-friendly. I used to think it was easier to buy biodegradable plates than to handle all the dishwashing, but after attending a brunch party where the hostess had everything laid out down to silverware and cloth napkins, I decided to go the same route.

The Complete Menu

Appetizers

Pumpkin Cheddar Biscuits (September+October 2011)

Marinated Kale Salad with baked tofu and avocado 

Grilled Cheese on sourdough (my husband's top-secret recipe)

Entreés

Beer-Battered Tempeh "Fish" with Tangy Tartar Sauce 

(March+April 2011)

VN's signature Macaroni & Cheese 

Patatas Bravas (November+December 2009)

Desserts

Coconut Cream Pie (May+June 2011)

Hot Chocolate Ice Cream (July+August 2011)

Pumpkin Spice Frozen Yogurt 

The Final Word: With careful planning and a budget, dinner parties are a great way to entertain and subtly educate those you love about the food you love. Yes, veganism isn't only about the food, but with a kickass menu you can show those who think a cruelty-free diet means eating only hummus and pita that the world is our soy-oyster when it comes to awesome eats.