Gone to Tumblr!

Since March 30, 2010, we've been blogging here at Savvy Vegan, helping you live the vegan lifestyle on a dime. And yet, just as MySpace is a mere memory, it's time to move on from our blogs as well. On that note, we couldn't be more thrilled to debut VegNews on Tumblr! We'll meld behind-the-scenes scoop such as what's for lunch and the newest products arriving at the office with our favorite content from around the web, event photos, and more. It's a bit bittersweet to say so long to the blogs we've worked so hard to build, but, well, they're just so five years ago. As always, thank you for reading. Here's to what's next!

Stocking Your Vegan Bar

The Topic: Bringing on the booze without breaking the bank with Editorial Assistant Rashida Harmon

The Dish: If the rising popularity of the Vegan Drinks movement is any indication, vegans are no strangers to the party scene—and what better time than St. Patrick’s Day weekend to bust out the brewskies, pump up the jams, and let loose, vegan style? Most seasoned bar-hoppers are well aware that one pint too many can lead to a state of drunken dementia, wherein any attempts at frugality crumble with each gulp. To protect your pocketbook while sustaining your buzz, here are my tips for stocking your home's vegan bar on the cheap.

1. Buy Bulk
If you can tolerate astounding levels of overstimulation, wholesale and overstock stores such as Costco, Smart & Final, and Grocery Outlet can be excellent sources of quality booze—often in massive quantities. Though inventory at each store varies by location, veg-friendly beer brands such as Blue Moon, Gordon Biersch, and Pyramid Brewery can be found by the truckload at some Costcos, while Grocery Outlet and Smart & Final have a vast selection of wine and spirits. Sniffing out confirmed vegan products may require a keen eye (and a refined palate), but with comprehensive guides such as Barnivore circulating the web, you’ll be sipping on a cruelty-free drink in no time.

2. Go Generic
Vegan-friendly favorite Trader Joe’s is a veritable bastion of boozy bargains if you steer clear of brand names. Its beloved Charles Shaw reds—known in many circles as "Two Buck Chuck" due to their $1.99 pricetags—have received the vegan seal of approval, as have many of its generic microbrews. The store's summery beers, such as the Mission St. Hefeweizen and Simpler Times Lager, are refreshingly cheap compared to corner-store counterparts. If you’ve got partying on the brain, load up your cart with the aptly named Frugal Joe’s Ordinary Beer, as low as $3.99 for a six pack.

3. Get Crafty
What’s a cocktail without a few fancy flourishes? Specialty drink mixes, infused liquors, and other alcoholic accoutrements can set you back a pretty penny, but with a little bit of creativity—and a healthy dose of patience—you can DIY your way into a bar display that’ll have your guests green with envy long after St. Patrick’s Day is over. Whip up your own simple syrup by dissolving two cups of your favorite granulated sweetener into one cup of boiling water, then add lemon and lime juice for a homemade sour mix that'll kick up your margarita an extra notch. Slightly more adventurous mixologists can try their hand at DIY bitters by steeping aromatic herbs and spices in grain alcohol for two weeks. You’ll save at least $10 and finally have an excuse to use up the extra stuff on hand in your pantry!

The Final Word: Whether you like your drinks shaken or stirred, or prefer a fine glass of Merlot, your days of doling out big bucks for booze are over. If your well-stocked vegan bar is slow going, or you’re finding yourself flush with cabin fever, you can always venture out to happy hour at a local vegan-friendly bar to get your drink on at a discount. No matter where you are, grab a buddy, keep some H20 handy, and leave your big bills at home!

5 Tips to Beat What Ails You

The Topic: Natural, inexpensive ways to feel better with Associate Editor Jennifer Chen

The Dish: Lately, many VN staffers and my husband have been nursing colds, upset stomachs, terrible sinus infections, and sore throats. I don't like relying on conventional medicine to solve what ails me, mainly because growing up, my mom always gave me home remedies instead. When I found out that I was deadly allergic to aspirin, I sought out natural cures for headaches. Besides, who knows what chemicals and not-so animal-friendly ingredients are in over-the-counter medicines? So here are my tips for soothing some common illnesses. (I'm not a doctor so please don't take this as medical advice. Consult your physician if you have any serious health issues.)

1. Upset stomach. One word: ginger. This simple little root is a staple in my kitchen pantry. Not only can you use it when cooking, but it helps me when my stomach is upset. I grate about 1/2 teaspoon to 1 teaspoon of fresh ginger into a hot mug of water and sip it. If the taste of ginger is too strong for you, you can add a little agave to sweeten it. Ginger is also great for treating colds, motion sickness, and nausea. I like Yogi Tea's Ginger Tea as well. Another option is peppermint oil. I use a drop or two in filtered water and drink it when my stomach isn't right. Peppermint oil is strong, so a little goes a long way.

2. Sore throat. I swear by Traditional Medicinals Throat Coat for sore throats. My husband has had a terrible sore throat for several days and had an important meeting where he had to talk the whole time, so I gave him mug after mug of this tea. One of the main herbs in the tea is slippery elm bark, which I recently learned from Spork Foods' Jenny Engel, is a natural remedy for sore throats.

3. Headaches. After discovering my severe allergy to aspirin, I turned to essential oils instead of meds. I bought a small in-room electric diffuser and use lavender, peppermint, and eucalyptus essential oils in rotation. I use lavender essential oil for headaches and alleviating stress. I mix peppermint oil with a little almond oil and rub it into my temples for immediate relief. You can also add a few drops of either oil in a hot shower for even more aromatherapy. But don't use peppermint oil straight out of the jar because it can cause a bad skin reaction. I use the brand Aura Cacia and you can find $1 off coupons  here.

4. Allergies. I also suffer from terrible allergies (I am like the bubble boy from Seinfeld) and used to rely on antihistamines to cure stuffy noses and sneezing attacks, but now I put a few drops of eucalyptus oil in my diffuser before I go to sleep. It works like a charm. I also swear by the neti pot. Here's a video explaining how to use it. Maybe it looks a bit scary but it's totally worth it. Trust me, I had to spend 15 minutes convincing myself to use it. But my allergies are much, much better.

5. Restless sleep. When you're not getting enough sleep, it can really hurt your immune system. As someone who has trouble falling asleep, I found that this free Falling Asleep meditation podcast knocks me out in 15 minutes. The hosts, Jesse and Jane Stern, talk you through a visualization exercise that just works every time I use it. In fact, it's so good that I usually fall asleep halfway through.

The Final Word: Hopefully, you're feeling in tip-top shape, but when you're under-the-weather, try some simple cures to get back to normal. If you need even more tips, check out our Top 10 Detox Foods for other food-related treatments. I'd love to know if you have any tried-and-true home remedies, so please share in the comments.

Valentines So Cheap, They're Free!

The Topic: Scoring super sweet points with your honey for zero dollars with Managing Editor Elizabeth Castoria

The Dish: Yep. The day is here. Frankly, if you're just now thinking about how to celebrate Valentine's Day, it might be a tad late. But! There's always hope for a holiday miracle, right? Here are three ideas for super-last minute ways to woo your sweetie—and the best part is, they're all totally free! (Plus, let's say maybe you don't have the romance going on right now. These ideas work well for friends' birthdays, surprises to brighten a sibling's day, or any other time someone in your life needs a little pick-me-up—just leave the mushy stuff out of what you send to friends and family, or awkward results can ensue.)

1. Say it and save trees. You've probably already seen the cheeky, snappy offerings at someecards.com, but did you know that you can make your own? That's right! For the cost of the few moments it takes to choose a background color, image, and come up with some creative text, you can send your sweets a personalized, eco-friendly valentine, totally free of charge. You know what scores big points with everybody? Loving the environment!

2. Say it with pictures. Pinterest has pretty much taken over our lives here at the VNHQ, and we couldn't be happier about it. How does this apply to your love interest? Make the lucky so-and-so a board! Collect images of things that you know they'll adore. From unlikely animal friends to a collection of amazing vegan sandwiches, whatever your paramour prefers you can pull together a collection of awesome images that will brighten his/her day.

3. Say it with style. From our hometown, this written-in-the-sand proposal from last year is one of the most creative ways to pop the question we've ever seen. Sure, an actual artist was hired to do this, so this exact idea wasn't free, but recreating it on your own beach, with your own skills? That, friends, is as free as the air. And, as you probably tell your sweetie every day, "Sometimes all I need is the air that I breathe and to love you." If you live in a sand-free city, try mapping out your love. Another San Franciscan (what can we say, we're a mushy bunch!) rode his bike 27 miles with his GPS tracking the trip. The result? A map in the shape of a heart all around the city!

If you do have a buck or two lying around, check out our Valentine's Day VegNewsletter, which is packed with great recipe ideas, events, and discounts to ensure a fabulous night.

5 Vegan Drugstore Beauty Buys

The Topic: Getting (and sitting) pretty with drugstore beauty and body essentials with Online Editor Anna Peraino

The Dish: I'm sure it's no surprise when the soaps, moisturizers, makeup, and cleansers that keep us looking good can wreak havoc on our wallets. With some of the world's most popular beauty buys topping off at $140 per ounce (Here's looking at you, La Mer), one might think that keeping our bods clean, healthy, and looking like 140-bucks-an-ounce will break the bank. Not so! Many inexpensive, vegan products are just waiting on the shelves of your local drugstore and often work just as well as the expensive stuff. Below are five of the VN editors' favorite drugstore buys that definitely don't cost an arm and a leg. (Disclaimer: I can't promise everything in them is all-natural or organic, but at least they're cheap and totally vegan, right?)

1. Rosebud Perfume Co. Smith's Rosebud Salve, $5.59* (0.8-oz. tin). Loved by fashion and beauty editors the world over, this lip balm is light, smooth, and works like a charm. And it's multipurpose to boot: The salve also treats rough cuticles, diaper rash, minor burns, and even blemishes. A tip from a Rosebud user: If you can find the tins of Strawberry Lip Balm, clear the shelves.

2. Alberto VO5 Hot Oil Weekly Intense Conditioning Treatment, $3.99 (two treatments). Whether it's constant blow-drying, winter weather, or bad genetics, sometimes your tresses need a little TLC. Enter: Alberto VO5. This stuff has been around for decades, and for good reason: It works. The oil gives the one-two punch of moisture and strength for your mop, all for two bucks a pop.

3. CeraVe Hydrating Cleanser, $9.59 (12 fl. oz.). I read labels all the time that say "Dermatologist Recommended," and usually don't believe a word of it (truth in advertising!). My own personal dermatologist actually recommended this calming cleanser for my sensitive skin a few years ago, and I've never looked back. The fact that it's loads cheaper than any of that fancy stuff is just the icing on the cake.

4. Tom's of Maine Soap Daily Moisture Natural Beauty Bar Soap with Olive Oil and Vitamin E, $5.99 (two 4-oz. bars). All-natural and all-soothing, this sud-maker is sure to make your skin baby soft. And the more you use it, the better your skin gets. Plus, Tom's gives 10 percent of its profits to human and environmental causes. That's a lot for a bar of soap.

5. Alba Botanica Very Emollient Body Lotion, $10.49 (12 fl. oz.). Green tea, aloe, and chamomile combine to create one of the best lotions we've ever used. It's also hypo-allergenic and unscented, so those with sensitive skin can benefit from its über-moisturizing effects.

The Final Word: If you want to get more DIY with your beauty routine, this Lavender-Rosemary Scrub works wonders for a pittance. To simplify even further, try Managing Editor Elizabeth Castoria's go-to scrub for soft and supple skin: mix two tablespoons of sugar with olive oil and scrub away! I also hear that dousing your hair in a can of flat beer is a great way to add shine and body post-shampoo. And everybody knows how cheap a can of PBR is.

* All prices from drugstore.com

Easy, Yummy, Cheap Cookies!

The Topic: Homemade cookies that make amazing (and affordable!) gifts with Associate Publisher Colleen Holland

The Dish: I love to bake, but rarely do much of it anymore. Having an entire cake or a couple dozen cookies around the house is, frankly, a recipe for disaster. Out of sight, out of mind, right? Well, most of the time.

The other night, I got a hankering for homemade chocolate chip cookies. We must have been talking about them at the office that day, or maybe it was an ad for vegan cookie dough I had seen. Whatever it was, I could not stop thinking about spoonfuls of fresh, chip-and-nut-filled dough (my weakness) and hot-out-of-the-oven cookies. I had to have them! So I pulled out Claire Gosse's 2010 cookbook Are  you sure that's Vegan? and got baking.

When I find a great cookie recipe, I always want to share it. And this was no exception. Claire's Nutty Oatmeal Chocolate Chip Cookies are sinfully delicious, and make a wonderful gift for co-workers, friend's birthdays, or anytime you want say "thanks" to someone special. Hey, anything you can do to get them out of the house, right? This recipe makes a ton of cookies, so each one ends up to cost just pennies. So for not much dough (the green kind), you can share great vegan desserts (always a crowd-pleaser) while saving money on something you would have bought from the store.

Nutty Oatmeal Chocolate Chip Cookies
I absolutely adore any cookie with oatmeal, chocolate chips, and nuts—and this recipe has them all. Since I am recipe-challenged and always have to change something, I added white chocolate chips (purchased at Food Fight! vegan grocery in Portland), slivered almonds, and extra vanilla. Yum.

What You Need:

2-1/2 cups oatmeal

1 cup vegan margarine

1 cup white sugar

1 cup brown sugar

Egg replacer for 2 eggs

1 teaspoon vanilla

2 cups flour

1/2 teaspoon salt

1 teaspoon baking powder

1 teaspoon baking soda
12 ounces chocolate chips
4 ounces grated dark chocolate

1-1/2 cups chopped pecans

What You Do:

1. Preheat oven to 375 degrees. Blend oatmeal in blender to a fine powder.
2. Cream the margarine and both sugars. Add egg replacer and vanilla; mix together with flour, oatmeal, salt, baking powder, and soda. Add chocolate chips, grated chocolate, and nuts.
3. Roll into balls and place 2 inches apart on an ungreased baking sheet. Bake for 10 to 12 minutes. Cool on baking sheets for 5 minutes and transfer to wire racks to cool completely.

The Final Word: Homemade cookies always make the day a little better, and these were no exception. Pick up a copy of Claire's Are you sure that's Vegan? for excellent renditions of everything from red velvet cupcakes and pineapple upside down cake to vanilla fudge and peanut butter cups. You won't be disappointed.

I am a sucker for raw cookie dough. I love it and eat by the spoonful! But then I don't feel so hot.

Cheap Eats: Easy Baked Tofu

The Topic: Making the yummiest, easiest, cheapest tofu you'll ever eat with Assistant Editor Anna Peraino

The Dish: Savvy Vegan is almost two years old, and between posts about cheap and easy biscuits, soup, more soup, and peach pie, we've posted some really delicious, inexpensive recipes. While combing through our Cheap Eats one day looking for Abby's tortilla recipe (so good, y'all), I realized something quite disturbing: We don't have a recipe for baked tofu on here! Baked tofu! It's the vegan everyman's meal. The recipe you can whip up in three seconds. The vegan's infinitely more awesome baked chicken.

In order to right this wrong, I offer to you this incredibly simple and delicious baked tofu recipe. You'd think that working at a food-obsessed establishment such as VegNews would mean that I spend my evenings whipping up seitan Wellingtons and homemade ice cream with some two-cheese lasagna for dessert (what? I'm Italian), but alas, that's not my thing—we have Associate Editor Jennifer Chen and Office Manager Lyndsay Orwig for that. Most of my meals consist of the very baked tofu I am about to share with you. So, without further ado…

The Easiest Baked Tofu Ever

Serves 5

What You Need:
1 package extra-firm tofu
2-1/2 tablespoons soy sauce or tamari
1 packet or 1 teaspoon stevia
1/2 teaspoon red pepper flakes
1 teaspoon garlic powder
1 teaspoon onion powder

What You Do:
   1. Preheat oven to 425 degrees. Drain tofu and place on 2 paper towels
   folded in half. Cover with another 2 paper towels folded in half and
   gently press to remove excess moisture. Cut tofu into 1/2- to 1-inch
   cubes.
   2. In a glass baking dish, combine tofu with all other ingredients.
   Gently toss to combine.
   3. Bake for 20 to 30 minutes or until tofu seems firm to the touch and
   marinade has dried in pan.

The Final Word: As I mentioned before, baked tofu is a vegan's bread and butter. The best thing about it is its versatility, and it will only get better as you hone your flavor profile (fancy culinary phrase: $0) and figure out what you like best. And we want to hear about it! Please post your favorite everyday baked tofu recipe in the comments below!

5 Simple, Healthy Vegan Treats for Your Pooch

The Topic: Treating the special canine in your life with thrifty treats with Associate Editor Jennifer Chen

The Dish: With their floppy ears and soulful eyes, it's easy to spoil your canine companion animal with expensive treats and toys. Especially during the holidays, pet stores are packed with giant stuffed candy canes and special stockings just for Fido. If you're anything like me, you want to shower your lovable companion animal with an endless amount of things that they truly don't need (like yet another stuffed toy with a squeaker) because you love them to bits. But truth be told, they don't need a sparkly sequin sweater or a four-foot-long stuffed Santa to chew. What they need is you.

When my husband and I adopted Buddy two years ago, our then-five-year-old yellow Labrador, he was a whopping 118 pounds. So we went to work fast on our version of the doggie Biggest Loser and helped him shed the excess weight. I'm proud to report he's a healthy 90 pounds and he loves to play fetch—this from a dog who at first wouldn't budge from the driveway for walks. So I wanted to share the yummy, inexpensive treats and toys that I give Buddy so that his appetite is full and his figure trim.

1. Carrots. Dogs love to chew. So I grab a bag of organic carrots from Trader Joe's (approximately 89 cents a bag), trim the ends, peel, and give it to Buddy as a snack. He loves to lay down with his carrot "bone" and slowly work on it. And by slowly I mean chomp it down in 10 seconds. For smaller pups, try baby carrots. Our occasional office dog, Miss Jazz (VN contributor Jesse Miner's companion animal), a small Chihuahua mix, loves to nosh on little carrots. The vitamin-A rich snacks are low in calories, but high on crunch factor.

2. Pumpkin. Once when Buddy had, um, problems going to the bathroom, Managing Editor Elizabeth Castoria recommended giving him canned pumpkin to ease his stomach. It helped. So when Thanksgiving rolled around and canned pumpkin was everywhere, I bought a bunch of cans to supplement his kibble. Pumpkin is full of fiber so it's filling but lightly sweet. Bonus, if you have to give your companion animal any medication, you can slip it in the purée without him or her even noticing.

3. Green beans and spinach. Frozen foods are a perfect way to sneak healthy foods into your companion animal's diet. I buy giant frozen bags of green beans and spinach for Buddy. Just before dinner time, I microwave them, let them cool or rinse in cold water, and add them in with his kibble.

4. Peanut butter. While peanut butter shouldn't be an everyday treat, when my husband and I go out for a few hours, we stuff a Kong (a dog toy) with some kibble and then seal it closed with a smear of peanut butter. We put the Kong in the freezer and let the peanut butter harden, so it takes him longer to eat it up. It's a good option for dogs who have separation anxiety because they'll be too busy licking up peanut butter to notice you walking out the door. I use roughly one tablespoon of natural PB.

5. Hide & seek. Buddy will eat his food in one fell swoop if he could. So when I feed him, I parcel out his food so that he slows down his pace of eating. One game I found that works is hide and seek. I take a cup of his kibble and hide it all around the house. Not only is this completely free, Buddy has to walk around and find his food, so I sneak in a little exercise too. I also have a Kibble Nibble ball that I fill with his dry food, and he has to push the ball around to get the kibble out.

The Final Word: For the special furry friends in your life, it's easy to get carried away with the vast array of treats, toys, and goodies available for them. But by giving them simple, healthy rewards, you'll keep their waistline and your wallet trim. And remember, this holiday season, the best gift you can give to your companion animals is your time and a good scratch under the chin!

On the left, our first day with Buddy, at 118 pounds.

On the right, Buddy today at 90 pounds.

Top photo courtesy of Barking District Bakery

Save Big on Spices and Herbs

The Topic: Getting the biggest bang for your buck when cooking with herbs and spices with Editorial Assistant Joni Sweet

The Dish: With Thanksgiving right around the corner, I (like many) have cooking on the mind. I can’t wait to heat up my kitchen and fill my apartment with seasonal aromas and that pleasant sizzle of my favorite dishes on the stove top. Trying out new spices and herbs is one of the most enticing parts of cooking—unfortunately, it’s often one of the most expensive parts as well. But between regularly whipping up exciting dishes like Korean bibimbap or Brazilian feijoada, I’ve learned a thing or two about keeping seasoning costs low.

Bigger is Better

First, adopt my favorite three-word principle: buy in bulk. Last year, Indian food was the name of the game for my kitchen, and I couldn’t believe the price of saffron—just a few vivid threads rivals the cost of my college education. On a whim, I decided to check out the bulk section of the grocery store and I found a whole box of American saffron (which works just as well) for less than $10. So began my love affair with buying in bulk. If you’re buying international spices, check your favorite grocery store’s ethnic aisles, where you’ll likely find huge bags of turmeric, cloves, chili powder, and more, for a lot less than the tiny jarred versions in the spice sections. Or, head to cultural neighborhood stores for a similar experience—independent mom-and-pop shops tend to stock an even greater variety of herbs and spices for all your cooking needs.

DIY

No, not do-it-yourself—in this case, dry-it-yourself! The best time to find cheap herbs is when they’re in season, so ask vendors at your local farmers’ market when you can expect to see your favorites. Once you’ve found the tasty treasures, use what you can that week—nothing beats the scent and flavor of fresh herbs. Then, dry the rest before they rot. The National Center for Home Food Preservation has created a great guide on how to dry herbs using materials you probably already have. Using a microwave, dehydrator, or even a paper bag will help preserve your herbs for the rest of the year. I bought a hearty stem of sage, my favorite herb, and dried it by hanging it upside-down for two weeks. Now I can incorporate this earthy herb into my meals for the rest of the year, without the cost of buying a jar of the dried stuff.

GIY

Growing-it-yourself doesn’t require much of a green thumb, or a stuffed wallet. In the springtime, plant seeds in a window box and wait for the magic to begin—basil and mint require minimal care, grow like crazy in the right conditions, and will save you a lot compared with buying packs at the grocery store with just a few leaves at a time. Fear not if you missed planting season, as many grocery and gardening stores stock potted herbs during most of the year. The prices for potted basil are not much higher than the cost of packs of the fresh leaves, so why not put your money towards something that will keep growing the green stuff? In addition to providing fresh herbs year-round, potted herbs also add a touch of green to your kitchen, which is essential during the upcoming grey months.

Learn to Substitute

Amateur cooks tend to focus on every individual ingredient of a recipe, whereas the pros know what to use to make the final dish delicious, regardless of what the recipe may call for. Instead of buying every last spice on a huge ingredients list (and racking up a hefty grocery bill), reconsider what’s already in your kitchen. This guide to substitutions is a great place to start for using herb alternatives, such as parsley instead of cilantro, or substituting basil in place of mint. The Cook’s Thesaurus also has a handy guide for international spice substitutions. Bet you didn’t know you could use nutmeg instead of mace or allspice in place of clove! One final tip: If you don’t have a particular herb or spice that a recipe calls for, just leave it out—once you taste your home-cooked dish, you’ll forget that you omitted the coriander seeds (and your guests won’t even know!).

Cooking spicy, flavorful dishes doesn’t have to be expensive—by learning where to find the best prices, how to grow and preserve fresh herbs, and what works when substituting, using spices and herbs is as savvy as it is delicious.

5 Veg-Friendly Deal Sites

The Topic: Becoming an online-coupon-user extraordinare with Assistant Editor Anna Peraino

The Dish: We are Savvy Vegans–we buy in bulk, we wait for sales, we DIY, and we are most definitely familiar with the coupon. With the onslaught of group-based coupons out there (Groupon, Living Social, Scout Mob, and roughly one bazillion others), it's never been easier to save 40 percent on a CSA basket or 65 percent on a haircut at a salon we'd otherwise never afford. But what happens with your daily coupon is to a steakhouse, or that salon uses products that are tested on animals? A major bummer, that's what. Luckily for us, many vegan- and vegetarian-friendly deal sites are popping up, saving us cash on cookbooks and dough on (vegetarian) dim sum. Make sure to subscribe to these five deal-givers to save on every aspect of your life (not to mention upcoming holiday gifts)!

1. Time to Veg Out. This just-launched deal site is pretty much the vegan version of Groupon. Featuring both nationwide and location-based deals (the site currently covers towns like New York City, Los Angeles, San Francisco, and Chicago, with more cities to come), it's a great way to save. The site is still getting started, but we can't wait to see more.
2. Vegan Cuts. "Shop Vegan. Save Money. Save Animals." Is there anything better than that? Not really. Vegan Cuts helps you save on cookbooks, skincare, jewelry, purses, and basically everything else you'd ever need. (Tofu presses! Energy bars!)
3. Daily Gourmet. If you're obsessed with food, this is the deal site for you. While not 100-percent vegan, Daily Gourmet lets you choose what kind of deals you want to get in your inbox, including vegan, gluten-free, and kosher items (and nut-free, and soy-free…). The site's first offer was a dozen Cinnaholic buns. If that's not reason enough to sign up, I don't know what is.
4. Vegan Coupons. If you're on Facebook 24-7 like we are (side note: like us on FB!), you'll love getting Vegan Coupons on your news feed. Offering printable coupons on everything from cookbooks to loaves of bread, Vegan Coupons will help you out in all your spending endeavors. And don't forget to follow Vegan Coupons' sister site, Vegan Deals, on Twitter (not to mention VegNews on Twitter!).
5. Deals on Twitter. From free Rice Dream to natural foods discounts, Twitter is a great place to save serious cash. It's so effective, in fact, that we wrote a whole post about vegan coupons, tweeted. Click and save!

The Final Word: In this day and age, paying full price gets to be as infrequent as eating a bad slice of vegan pizza* and we couldn't be happier. Sign up, follow, and check these sites to save serious money and enjoy some really awesome vegan stuff. Do you know of other great money-saving coupon sites for vegans? Let us know in the comments!

*Just kidding. It is scientifically impossible to eat a bad slice of vegan pizza. Trust me. I'm a professional.

Cheap Eats: Every Night Soup

The Topic: The soup you can eat every single night and never get sick of with VN Managing Editor Elizabeth Castoria

The Dish: It's no secret that soup and I have sort of a thing. As someone who's forever freezing cold unless I happen to be in direct sunlight, there's nothing more satisfying than a huge bowl of piping hot soup for dinner. Bachelor Soup has long been a favorite of mine, and when I'm feeling homesick (OK, my parents live about 45 minutes away from me, but what can I say? I love them!), I bust out a vegan posole, one of my dad's signature dishes.

As trusty and tasty as these two staples are, there's a new soup in my life, and we are in love. I call it Every Night Soup, both because I eat it nearly every night, and because I'm really creative. Inspired by the ever-amazing Vietnamese pho, this totally inauthentic yet highly satisfying supper really hits the spot. The ingredients are things that I tend to always have stocked, and can easily be found for cheap. Plus, I recently discovered something amazing: frozen broccoli. Did you know that you can actually purchase broccoli and add it to meals without letting it sit in your fridge for too long and/or getting little tiny broccoli bits all over your kitchen when you chop it? True story!

Every Night Soup

Serves 2

What You Need:
6 cups water
1 tablespoon veggie bouillion
4 ounces dried rice noodles (I like the ones that are cut for Pad Thai best)
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 cup cubed extra-firm tofu
1 cup frozen broccoli florets
1 teaspoon Sriracha
1/2 teaspoon toasted sesame oil
1/4 cup chopped scallions 
1 heaping tablespoon miso

What You Do:

1. In a medium pot, bring water and bouillion to a boil. Add noodles, and cook for about 5 minutes until softened.
2. Add all remaining ingredients, except miso, and simmer another 2 minutes. Remove from heat and wait until soup is no longer bubbling to add miso. Serve hot!

The Final Word: No scallions? No problem. Feel like tossing in some other veggies? Go for it. This soup can be exactly the same every night, or you can mix it up to your heart's content. I've made it with and without miso, with varying amounts of hot sauce, and with tons of chopped garlic, depending on how I'm feeling and what I have on hand.

Want to Eat Cheap? Learn to Cook.

The Topic: Rediscover cooking and eating at home (while saving money!) with VN Associate Publisher Colleen Holland

The Dish: I recently read an astonishing statistic on how nearly half of Americans don't cook. Instead, people grab a bagel and coffee on the way to work, step out of the office for a sandwich or burger at lunch, and order in pizza or Chinese for dinner. And that doesn't include morning doughnuts at the staff meeting, the afternoon sugar fix, post-work drinks, and that bowl of ice cream at 10pm. Given the (sad) state of our health in this country, there's no question that high-fat and huge-portioned restaurant fare is contributing to our demise. I say it's time to take back our health and get cooking.

By preparing your own food at home, you can control the quality of ingredients (organic, local, GMO-free), the amount of salt and oil used (restaurants are notorious for using excessive amounts of salt and oil to flavor food), and the portions you consume (a one-serving plate of food at the local diner could serve an entire family in other countries). Think about how you feel after a home-cooked meal versus a typical restaurant meal. Whenever I go out, I overeat and feel full for hours. The food is always good, but I pay the price. 

Thankfully, delicious (and budget-friendly) meals can be made at home. But if you don't know how to cook, where do you start? Do we all need to spend $50k on cooking school to learn basic cooking techniques that are no longer passed down in our families? Absolutely not. Here are four ways to become a stellar home chef in no time flat. Your culinary education begins now!

Use Recipes

I am the first one to admit that I rarely cook with recipes. I like to make healthy meals fast, and I don't have the patience to plan my meals or follow instructions. But recipes teach you how to cook. Find a cookbook you love (check out VegNews for recommendations), and force yourself to make one or two recipes a week. Then make them again. After a few times, you'll no longer need the recipe and will have an arsenal of balanced meals to make at home. And you'll have learned the #1 trick in cooking: technique. If you know the technique behind a particularly type of food (curries, pesto, stir-fry, soup, etc.), you are 75 percent there.

Watch Cooking Shows

Unfortunately, there aren't many vegan friendly cooking programs to help you master your culinary skills, but if you find yourself drawn to a particular food personality or their cuisine, watch them. Seeing a chef julienne carrots and zucchini for an Asian dish will stay with you longer than reading that same instruction in a cookbook recipe. And, once again, you'll pick up on technique and start to understand the broad strokes of cooking so that you can then customize whatever it is you're making. Check out our cooking videos on VegNews TV for excellent visual instruction!

Take a Cooking Class

This is the most hands-on way to learn how to cook, and vegetarian cooking classes are easier than ever to find. Whether it's a course on Thai cooking or how to prepare a 10-course vegan Thanksgiving feast, nothing beats real-life practice. You'll always go home with recipes, and you'll want to keep making them while they're fresh in your mind. Soon, these new dishes will be part of your at-home repertoire to dazzle everyone you cook for.

Read About Food

Often times, I find myself inspired by food articles and recipes I read and work those ideas into whatever it is I am making. Let's say I am editing the January+February 2012 issue of VegNews and salivate over Gena Hemshaw's raw pad Thai recipe (this may or may not have happened). That night I am craving Southeast Asian flavors and whip up a salad with fresh lime juice, chiles, garlic, and soy sauce. Think of cooking as a college degree, and read everything you can about it. Peruse magazines, books, blogs, or anything that inspires you to cook.

The Final Word: Cooking at home is a joyful, therapeutic experience, and you'll save a lot of money in the process. Whenever I encourage friends to do more cooking, I offer this advice: 1) It's not how you start, it's how you finish. There are no rules in cooking, so as long as you enjoy the flavor at the end, you've succeeded. 2) Cook like crazy. The more you practice, the better cook you'll become. 3) Stock your pantry. You'll be more inspired to cook if you're kitchen is filled with fresh produce, a variety of pastas and grains, and spices you love. Bon appetit!

Cheap Eats: Pumpkin Baked Oatmeal

The Topic: Baking up a fall-tastic breakfast with VN Assistant Editor Anna Peraino

The Dish: OK, let me break it down for you: I love fall. From crisp air that begs for sweaters, to football tailgates filled with screaming fans, to the beautiful colors of the leaves (so that doesn't really happen here in the Bay Area, but I remember the colors of North Carolina), there's really nothing that can beat this time of year. But perhaps moreso than the three things I just mentioned, I love the culinary changes autumn brings. Think the return of thick, belly-coating soups, hot cocoa, and apples everywhere. Oh, and did I mention pumpkins? Perhaps the best part of the season, this ever-delicious, ever-useful squash brings fall flavor to every meal. And I couldn't be happier.

As such, it's important for those of us who are pinching pennies to enjoy autumnal flavors morning, noon, and night without emptying our pocketbooks. Using four inexpensive ingredients (pumpkin included, of course!), you can start the sweater-weather days of October and November with the warming, tasty goodness of baked oatmeal. To save even more cash, buy your oatmeal in bulk, as you can usually get a pound for about a buck, which is roughly one dozen servings. One bite and you'll be hooked—trust me.

Pumpkin Baked Oatmeal

Serves 6 

What You Need:
3 cups old-fashioned oats (you can use the quick-cooking kind, but your oatmeal will be way less tasty)
1/2 cup canned pumpkin
1-1/2 cups nondairy milk (I like to use vanilla soymilk to get a hint of vanilla and sweetness in there)
2 teaspoons pumpkin pie spice (or 1/2 tsp each of cinnamon, nutmeg, ginger, and allspice)

What You Do:
     1. Preheat oven to 350 degrees. In a medium bowl, whisk together all ingredients.
     3. Into an 8 x 8 baking dish, pour mixture and let stand for 30 minutes to overnight.
     4. Bake for 30 to 35 minutes or until milk has been absorbed and oatmeal looks gooey.

Chef's Tip: I like to add a little more sweetness to my baked oatmeal by topping it with maple syrup. Mixed nuts and dried fruit are also tasty (but unfortunately, pricey!) topping options.

The Final Word: Autumn only comes once a year (unless you time a trip to the southern hemisphere really well), so taking advantage of everything it has to offer in creative, money-saving ways is pretty much my MO. So if you see me spending a morning wearing a thrifted sweater, eating baked oatmeal, jumping into a pile of leaves (leaves are free!) while watching a college football game (cable, not so much), don't be surprised.

Animal Companionship on the Cheap

The Topic: Inexpensive animal companionship for those with a jet-setting, busy lifestyle with Editorial Assistant Joni Sweet

The Dish: As part of the VegNews staff, you can probably guess that I’m an animal lover. Cats, dogs, birds, even mice, I love them all! Unfortunately, I haven’t had the opportunity to adopt an animal since I was a kid, due to college dorm-life and limited funds. Also, given the opportunity, I love to travel for months on end, which makes me hesitant to commit to animal adoption, as I’d hate to bring stress upon my furry friend to find him or her a new home. Lucky for people like me, organizations across the US are here to help connect people with limited time, money, and ability to commit long-term with animal friends who need us just as much as we need them.

Raise a Service Dog

Teaming up with a service-dog organization, such as Guide Dogs for the Blind or The Guide Dog Foundation For The Blind, is a great way to build a relationship with a puppy while doing good for mankind. Typically, volunteers provide loving homes for puppies when they are between seven and nine weeks old for roughly one year. Puppy-raisers then socialize, educate, and complete basic training for the dogs, which includes lessons in obedience, traveling, manners, and appropriate behavior in a variety of settings. These go-anywhere service dogs are required by law to have access to many places, such as city buses, supermarkets, and other everyday settings, meaning that opportunities to bond with the pup are endless. As an added bonus, the service-dog organizations often cover all or most of the associated expenses, so the dogs only demand your patience, time, and love.

Foster a Sheltered Animal

The ASPCA, as well as most local shelters, depends on volunteers to help prepare special animals for adoption. Generally, fostered animals include very young puppies and kittens, mothers with newborn litters, animals recovering from injury or illness, and those in need of socialization. The ASPCA provides training for volunteers and covers all medical expenses, food, and necessary supplies. Fostering generally lasts anywhere from a few weeks to a couple months, so while that period of time provides ample opportunity to love and care for an animal in need, it also makes it easy for those with a passion for travel to leave town after their foster friend finds a home.

Make a Career Out of It

If you're unable to welcome an animal into your home, head into theirs—and get paid for it —by becoming a pet sitter or dog walker. Animal lovers can apply to work for pet sitting businesses, such as Chicago Pet Sitters or Southern California's The Pet Staff, and spend nights and weekends indulging vacationers' dogs and cats with a few extra treats and lots of playtime. Also, in cities particularly, busy office-workers constantly need reliable dog-walkers to exercise their pups during the long workday. If you can't find an organization in your area that's hiring, consider placing a personal ad on Craigslist or the local paper and working independently. Both of these jobs will allow you to connect with fun, friendly animals and provide you with bonus pocket cash.

The Final Word: Hardly any lifestyle, no matter how restrictive, frugal, or busy, can put you completely off-limits for making a new furry friend if you’re willing to give your heart and time. There are many organizations which rely on help from dedicated animal lovers, and volunteers get to provide the best part—the belly rubs!

Vegan Traveling

The Topic: Traveling vegan on a budget with Associate Editor Jennifer Chen

The Dish: As I write this, VN Publisher Joseph Connelly and VN Associate Publisher Colleen Holland are traversing thorough Thailand with 20 VegNews readers on VegNews first-ever Food Lover's Tour of Thailand. Now this may sound like bragging—I swear I'm not trying to make you feel bad—but I recently went to Kauai, Hawaii, for vacation with my hubby. It was my first real vacation in a long time, and while it was a celebration of our wedding anniversary, I still hate being too extravagant. A real splurge to me is the vacation itself and seeing as much of the beautiful island as possible. There are times to splurge (massages on the beach!) and times to save, so here are my tips for enjoying your vacation on a budget.

Peanut butter. I always like to carry a jar with peanut butter with me. This is leftover from my college days when I backpacked through Europe, the Mediterranean, and the Middle East. I usually pick up a jar wherever I am and paired with a loaf of bread, I have an emergency meal handy. A box of crackers or pretzels also works well. 

Airport eats. If you ever get to travel to San Francisco International's Terminal 2, consider yourself very lucky. It's a vegan haven. You can get a fresh green juice from The Plant Café. There's a whole section of vegan and raw snacks at Napa Farms Market. And if you bring your own water bottle, you can fill up at the filtered water stations. But since most of us aren't traveling through SFO Terminal 2 (darn!), here's what I do when stuck at an airport. Search for the nearest Starbucks. Not every airport will have vegan-friendly eats, but every airport will have a Starbucks. Now, I love supporting my local coffee shops, but I can count on Starbucks to have vegan meals like fruit salad, oatmeal with dried fruits, and bagels. For more travel-friendly eats, check out our web article on that very topic.

Free travel advice. I usually peruse through Lonely Planet guides before I end up at my destination and I love the in-depth information, but I found two great free resources: friends and travel brochures! Before I left, I asked friends on Facebook what I should do while I'm in Kauai and I got a lot of great tips on places my guide book never even pointed out. And the airport was teeming with tons of free travel brochures. While most of them are advertisements, I grabbed a few dining and activity guides and was able to find several health food stores and places that specifically listed that they were "vegan friendly." I found Island Tacos though an ad, and tried cilanto-lime tofu tacos that still haunt my dreams. 

Local health food stores. Like I mentioned, the travel brochures led me to several health food stores on the island. While not everything there is cheap, I was able to pick up dinner for two nights. The great thing about Hawaii is how culturally diverse it is—you can find Korean, Filipino, Japanese, and traditional Hawaiian foods. Health food stores are always guaranteed to have some vegan food. I sampled Korean scallion pancakes, chocolate silk tofu pie, and Vietnamese summer rolls from Papaya's Natural Foods. Compared to a fancy dinner out, my to-go meal was inexpensive.

Farmers' markets. I was surprised to find that Kauai has daily farmers' markets all around the island, so I made sure to hit one. I love fresh fruit and since Hawaii has so many fruits I can't have on the mainland, I went a little nuts. I got starfruit (three for $1), papaya ($1.50), pineapple ($4), Tahitian limes (four for $1), and a giant avocado ($1.50). I sampled a vegan coconut tapioca pudding made from a local bakery ($3) and a dark chocolate-covered banana topped with coconut shreds and nuts ($3.50). One thing I learned from a local farmer is that agricultural theft is a big problem for farmers, so when hitting a farmers' market she cautioned me to steer clear of anyone who doesn't have signage. The vendor may have stolen the fruits and veggies from a hard-working farmer for re-sell at the market.

The Final Word: If I've made you green with envy by now, my sincere apologies. But what I can offer is that you deserve to travel to awesome destinations (like the VegNews Vegan Yoga Retreat to Mexico). Create a savings account just for vacations and then travel to those must-hit countries and states on your bucket list. And when you do fly to a fancy destination that is a paradise through and through, it doesn't have to mean throwing frugality out the window.

Vegan Baking As Cheaply and Easily As Humanly Possible

The Topic: Vegan baking for dunces on a budget with Editorial Assistant Hilary Pollack

The Dish: As a child, nothing mystified me more than watching my mother mix together a baffling concoction of powders and liquids in a giant bowl, pop gobs of the resulting batter in the oven, and reveal fresh chocolate-chip cookies in just a few minutes. Baking never gets stale, and making cookies, cakes, and brownies at home is beyond satisfying. Even better, it’s often less expensive—and tastier—than going store-bought, as vegan pastries are often attached to unsavory price tags. Working from scratch doesn’t have to mean bank-busting trips to the grocery store, and many traditional baking mixes can be veganized as well. A tray of fresh-from-the-oven muffins, cookies, or cupcakes is guaranteed to result in many pleases and thank-yous from bystanders, and doesn’t require loads of time or moolah. Filling your kitchen with the irresistible aroma of impending sweets alone warrants the effort.

Six Ingredient Wonders

If you’re baking from scratch, pick a recipe with a short ingredients list to avoid stress and waste. Whether for a friend’s birthday, an office party, or just a Tuesday afternoon, homemade cookies are always crowd-pleasers, and there are many recipes that only require a few things that are probably already in your pantry. When my wallet is barren but my resolve to bake is high, I stick to the six-ingredient rule, which dictates that whatever I’m making requires only six or fewer ingredients. Although this may sound challenging, it is oddly doable. For example, Super Easy Thumbprint Cookies require only vegan butter, sugar, vanilla, jam, and two kinds of flours, plus about 15 minutes of your precious time. As a bonus, their colorful fillings feign fanciness, so they make a sweet gift with the added value of looking time-intensive. VegWeb’s Best and Easiest Peanut Butter Chocolate Chip Cookies also have a mere six components, and resemble the childhood classics to a T. If you can’t be bothered with oven time, No-Bake Cookies are a delicious alternative that are so simple, you could make them in your sleep. Sleepwalkers beware, you might awaken face-first in a batch of these chocolaty delights. If you’re feeling ambitious and willing to go just one element beyond the six-ingredient rule, give these seven-ingredient blueberry muffins a whirl. Who can resist a warm blueberry muffin, spread with jam, agave, or melted Earth Balance? No one. That’s who.

(You Can't) Beat Box (Mixes)

Have no fear if you don’t have a knack for getting crafty, or if your funds are so limited that multiple ingredients stretch your budget; there is no shame in the boxed-mix game. Vegan baked-good mixes are plentiful and inexpensive, such as Wholesome Chow’s cake mixes, which will set you back a mere $4.50 and come in gourmet flavors like lavender and chai spice, in addition to classic chocolate and vanilla. Just add oil, nondairy milk, and vinegar. Or, try Cherrybrook Kitchen’s cake, cookie, and brownie mixes, which call for only margarine, oil, and water to make delicious vegan, nut-free, kosher creations. Surprisingly, Duncan Hines also has several vegan mixes, such as their Classic Yellow Cake Mix. As an amazing bonus, several of their frostings are vegan too. They even sport a recipe for vegan chocolate cupcakes on their website, decadently topped with their pre-made chocolate or mocha icing.

Sub Smarts

Learning to get down with substitutions is another crucial aspect of vegan baking. While the box or recipe may call for eggs, milk, or butter, cruelty-free replacements are available for virtually every need. Soymilk and almond milk are obvious choices for ditching cow’s milk, and bananas and applesauce are well-known as being great for replacing eggs. PETA recently released an Ultimate Vegan Baking Cheat Sheet that makes swapping ingredients a breeze, as it offers specific suggestions based on purpose. Even better, easy proxies may already be lurking in your fridge or cupboard. Looking for leavening? Puréed tofu is here to help. Want a denser texture for cakes or cookies? Instant mashed potatoes are a surprising egg-free way to achieve it. Once you’ve gotten the hang of vegan replacements, baking mixes that call for dairy are no longer a problem. 

The Final Word: Even if your bank account is sputtering and your baking talents are questionable, homemade or semi-homemade baked goods are not beyond your abilities or funds. Whether whipped up from scratch or out of a box, oven-fresh vegan cookies, brownies, cakes, and cupcakes are an easy and affordable way to treat yourself or your friends to a taste of cozy kitchen goodness.

Top 3 Vegan Money Sucks

The Topic: Avoiding the three most-tempting money black holes with Managing Editor Elizabeth Castoria

The Dish: Sometimes, it's not about knowing how to save money, per se, but instead about knowing how to not spend tons of money. Maybe the distinction between the two isn't totally clear. In the words of Inigo Montoya, "Let me explain. No, there is too much. Let me sum up." Saving money involves getting goods for cheaper than the sticker price, either by buying in bulk, using coupons (such as today's Living Social Deal for $20 of Whole Foods groceries for $10!), or doing something yourself (like making your own almond milk, instead of buying pre-made). But! You know that moment that tends to happen right around 7:48pm, when it's been a long day at work and you know that you should probably eat something for dinner, so you wander dazedly into the grocery store and fill your basket with frozen peas, a block of tofu, almond butter, and peaches, only to get home and discover that those ingredients don't actually make themselves into a meal and you've managed to spend $28 dollars? That, friends, is where not spending money comes in. Here are my top three money sucks to avoid!

1. The Grocery Store. Yes, you have to go there to buy groceries. Avoiding this one all together might be impossible, but planning ahead can save you big time. Do your best Virgo impression, make a list before you go, and stick to it. Even if you happen to discover that the store stocks an impulse-buy section with vegan chocolate peanut butter cups and whole-wheat fig bars—walk on by!

2. The Salad Bar. It's so shiny! As someone who is about as attracted to shiny things as your average raccoon, this is a problem for me. Salad bars gleam with pre-chopped potential, artfully arranged add-ons, and mountains of maybe. You know that you can purchse all the ingredients for a salad at a lower cost by simply buying the vegetables and chopping them yourself. If you do get sucked in by the salad bar's siren song, remember to stick with light, space-taking items like romaine lettuce and grated carrots, and avoid pre-made tofu dishes like the plague.

3. The Bar That Has Great Vegan Food. First off, let's take a moment to be grateful that there are bars that have vegan dining options! Yay! Even teetotalers can find themselves at the local watering hole because of the novelty of finding vegan hot wings or nachos. As someone who has, possibly on too many occasions, told myself that I'd just go to Millennium for a couple drinks and maybe an appetizer, I've discovered something incredible: When you're drunk and there's awesome vegan food all around you, you're going to eat it, regardless of what your intention was when you walked into the joint. This is especially true if, like me, you go in thinking that your low tolerance for alcohol will make for an unexpensive evening. Just imagine your (read: my) surprise when lo and behold, sometime around drink number 1.4, you're ravenous and have suddenly ordered all of the appetizers on the menu, and the bill has now jumped from a mere $20ish to a whopping $600ish. (Maybe that's a slight exaggeration, but it's definitely how expensive the meal will seem.) How to avoid this pleasure trap? Either eat substantially before your evening out, or keep the food menu as far from your barstool as possible.

The Final Word: Money sucks are all around, but with a heightened awareness of their budget-busting powers, you can not only save money smartly, but also not spend money accidentally.

Awesome black hole image via NASA

5 Tips for Hosting a Budget-Friendly Dinner Party

VN's signature Macaroni & Cheese 

The Topic: Fabulously inexpensive dinner-party tips with VegNews Associate Editor Jennifer Chen

The Dish: I love hosting friends and family for dinner. The best way to show off delicious vegan food is by cooking fantastic meals for the people I love, and it helps to answer the common question, "What does a vegan eat?" I recently hosted a dinner party for the VegNews staff and friends using only recipes from the magazine or VN.com (with one minor exception. More on that later).  In total, I hosted 15 people for dinner and spent approximately $70, which breaks down to $4.67 per person. (Full disclosure: I used a large bag of Daiya cheddar cheese we had at VNHQ so I didn't buy that.) Here are my five tips for hosting the ultimate vegan budget dinner party.

1. Resourceful Recipes

When cooking for a large group, search for crowd-pleasing meals like VN's signature Macaroni & Cheese, patatas bravas, or Marinated Kale Salad. Why? You can easily double or triple these recipes without having to buy expensive ingredients. The patatas bravas I made were mostly potatoes, tomato paste, cayenne, and some vegan mayo. While the macaroni and cheese might look expensive, I nixed the breadcrumbs on top and the main cheese sauce is potatoes, carrots, shallots, onions, cashews, and vegan margarine. Simple ingredients equals big savings.

2. Stress-Free Planning

I used to get super stressed when I had people over. I cut out the anxiety by simply planning out when I was going to cook what and writing down a schedule. I first made the desserts because they would last the longest in the refrigerator and freezer. The items that needed to be served hot, like the grilled cheese sandwiches and the sauce for the patatas bravas, my husband and I made a few hours before the actual dinner.

3. DIY Ice Cream

Making your own ice cream is easy. Yes, an ice cream maker is an upfront cost. I have a KitchenAid ice cream maker attachment that cost about $80, but just like a juicer, the investment is worth it. With your favorite non-dairy milk and some simple ingredients, you can make a quart of vegan ice cream that will taste just as great as any frozen pre-made pint. 

4. BYOB 

Ask your guests to bring the booze. After all, you're doing all the cooking. Plus, they can bring what they want to drink. Without having to buy alcohol, beer, or non-alcoholic drinks, you can keep your dinner-party costs down.

5. Use what you have. 

Pull out all of your plates, silverware, glasses, and serving dishes. Who cares if it all matches? Everyone is looking at the food anyway. You save money by not buying paper plates and cups, while also keeping your party eco-friendly. I used to think it was easier to buy biodegradable plates than to handle all the dishwashing, but after attending a brunch party where the hostess had everything laid out down to silverware and cloth napkins, I decided to go the same route.

The Complete Menu

Appetizers

Pumpkin Cheddar Biscuits (September+October 2011)

Marinated Kale Salad with baked tofu and avocado 

Grilled Cheese on sourdough (my husband's top-secret recipe)

Entreés

Beer-Battered Tempeh "Fish" with Tangy Tartar Sauce 

(March+April 2011)

VN's signature Macaroni & Cheese 

Patatas Bravas (November+December 2009)

Desserts

Coconut Cream Pie (May+June 2011)

Hot Chocolate Ice Cream (July+August 2011)

Pumpkin Spice Frozen Yogurt 

The Final Word: With careful planning and a budget, dinner parties are a great way to entertain and subtly educate those you love about the food you love. Yes, veganism isn't only about the food, but with a kickass menu you can show those who think a cruelty-free diet means eating only hummus and pita that the world is our soy-oyster when it comes to awesome eats.