Stocking Your Vegan Pantry

The Topic: Stocking your pantry with vegan essentials with Associate Editor Jennifer Chen

The Dish: At the end of a long work day, cooking dinner is one of my favorite ways to relax. Lately, I've been really into making my own beans and seitan, and stocking up my pantry so that during the week most of the prep is already done. Here are my suggestions for keeping your vegan pantry ready to go for effortless weekday meals on the cheap.

Beans. I used to buy canned beans for convenience, but lately, I've been prepping my own beans. I personally love chickpeas and black beans, which are both so versatile in the kitchen. By buying dried beans in bulk, I can make cups and cups of beans versus one canned container. Soak your favorite beans overnight in two to three inches of water. Cook over low heat for an hour-and-a-half or longer, depending on the bean. Approximately one cup of dried beans will give you three cups cooked. If you have a copy of Isa Chandra Moskowitz's Appetite for Reduction cookbook, she has a great chart of bean cooking times. And if you love chickpeas, you have to try her Chickpea Piccata.

Seitan. At first, I was intimidated to make my own seitan until I tried Robin Robertson's recipe for basic seitan from 1,000 Vegan Recipes. It's so easy! Really. The main ingredient is vital wheat gluten, which you can find in the bulk section of a health food store or online from Bob's Red Mill. You can flavor it with anything you like. I stick to Robertson's simple additions of nutritional yeast and tamari for a juicy seitan "steak." I make about four pieces of seitan and freeze half for recipes to make later. Here's a basic homemade seitan recipe from Isa.

Tofu. I grew up eating plain tofu with a little bit of soy sauce on it so I love tofu in all forms. If you can get freshly made tofu, I urge you to buy it (such as local brands Hodo Soy and Tofu Yu)—the taste is entirely different. But if you can't, here are my tips for getting the most tofu for your buck. For vegan desserts such as Chocolate Mousse, buy silken tofu in Tetra Paks from a local Asian market. I bought 6 packs for 79 cents each since they have a long shelf life. For firm or extra-firm tofu, buy the packaged kind with two bricks of tofu in one pack so you can use one and save the other. 

Rice and grains. I always buy a huge bag of brown rice from Ranch 99, my local Asian grocery store. And by huge, I mean, it looks like a bag of dog food. While I don't eat rice at every meal, a large bag can cost about $20 and last me at least six months. For grains such as quinoa or millet, I frequent the bulk bins. Quinoa is actually a seed, and this little powerhouse packs protein like nobody's business and magnesium, which helps alleviate headaches by relaxing blood vessels. This little tidbit is especially helpful for someone like me who is deadly allergic to aspirin, or anyone who suffers from migraines.

Nuts. The bulk bin is the best bet for stocking up on almonds, walnuts, cashews, and macadamia nuts. It's certainly not cheap to buy macadamia nuts ($17 a pound!), but for select recipes such as the Luscious Lasagna (Veganize It! November+December 2011), which calls for a macadamia-nut ricotta, the bulk bin is your friend. I've spent ample time buying nuts from Whole Foods and Trader Joe's and here are my top choices. Buy pine nuts from Trader Joe's rather than in bulk at Whole Foods since it's at least a dollar or two cheaper. The pre-packaged almonds and walnuts from the Whole Foods generic brand are cheaper than the bulk bin prices. Lastly, store your nuts in the freezer so they can last longer. The oils from nuts can turn rancid if left on a cabinet shelf, so your freezer is your best bet for fresh nuts.

The Final Word: By making some of your own ingredients and stocking up on vegan essentials, you can save big on your final grocery bill. The time and effort to make your own beans or seitan may outweigh the convenience of already prepared goods, but sometimes a splatter of elbow grease and DIY pluck can help you enjoy your home cooking just a little more.

The Thriftiest Thanksgiving Feast

The Topic: Vegan Thanksgiving on the cheap with Editorial Assistant Hilary Pollack

The Dish: In all of its decadent, feast-filled glory, Thanksgiving brings us together with our loved ones every year for a tasty celebration of everything deserving of our gratitude. Unfortunately, our wallets are sometimes less giving than we’d like. Whether you’re celebrating with your family, pals, or just reruns of your favorite TV show, the holiday would not be complete without at least a few of its memorable culinary traditions. Here are a few of the top ways to stuff your belly without unstuffing your bank account.

Seitan-ic Rituals

The centerpiece of a vegan Thanksgiving meal is the savory entrée that serves as a cruelty-free stand-in for our friend, the turkey. While any number of substitutes will suffice and satisfy, the most traditional option is a roast. Store-bought roasts (from brands like Tofurky and Field Roast) may seem like the easiest and most convenient choice, but they can actually be expensive and difficult to acquire in certain areas, and may require an hour or more of cooking time. We’re here to talk thrifty, quick, and easy. Fear thee not—making your own seitan is far easier than you think, and on the plus, super-cheap. All you need is vital wheat gluten, vegetable broth or water, and whatever seasoning or spices you desire. No joke. Check out Selfish Vegan’s ridiculously simple guide to doing it yourself. Key phrase: “pennies per serving.” Once you’ve made your own seitan, you can use it in any number of ways. Seitan Pot Roast and Where’s the Beef Stew? Both sound centerpiece-worthy to me.

Studly Stuffing and Groovy Gravy

Whether to top your DIY seitan, smash into your mashed potatoes, or to scarf solo, stuffing and gravy are crucial elements of your frugal feast.  You can amp up your recipes as much as you wish and your budget permits, but quick stuffing and gravy can be just as flavorful and enjoyable as their gourmet counterparts. Take VegWeb’s Thanksgiving Dressing, for example—a few sliced veggies, some cubed bread, and a few other inexpensive components make a worthy companion for your roast. Still sound too complicated? Quick Stuffing is as trouble-free as it gets—just mix premade stuffing bread cubes with dry vegetable soup mix and water or oil, and you’re good to go … almost. It still needs to be doused in delicious gravy. Mushroom Gravy uses our favorite fungi to bring heartiness and depth to your holiday mix, and is just a boil, sauté, and stir away. If you’re not one for ‘shrooms, try Super Easy Gravy and improvise on additions. Veggie ground beef? Red wine? Balsamic vinegar? Add a dash of any savories you desire to customize your creation. While it has a few more components than the aforementioned, I make Awesome Mushroom Gravy every year for my family’s spread—well, sort of. I follow the recipe as closely as possible, but experiment with replacements for anything that I don’t have on hand. Out of onion? I use garlic or shallots. When I don’t have Bragg’s Amino Acids, I sub in soy sauce. A little bit of improvisation can save a lot of time and money.

The Best of the Rest

Don’t worry, I haven’t forgotten about the two most highly anticipated dishes of Thanksgiving: potatoes and pie (mashed and pumpkin, respectively). As for mashed potatoes, they’re pretty much a wallet-friendly no-brainer, and I would suggest reading Mashed Potato Remix and whipping up whatever version you are drooling over the most avidly. Potatoes are cheap, and therefore rule. In the dessert category, I truly believe I have found the easiest-to-make, hardest-to-resist vegan pumpkin dessert ever—Easy Pumpkin Pie Cheesecake. Premade vegan cream cheese, premade graham-cracker crust, pre-mixed pumpkin pie spice, canned pumpkin, sugar—bam, pow, and wow. I made this last year, and it is the best thing in the world and took roughly zero kilowatts of brainpower. 

With one bag of groceries, you can prepare a Thanksgiving feast fit for a king. Don’t relinquish your holiday spirit just because you’re broke and lazy—march onward into the realm of royal roasts, magnificent mashed potatoes, and proper pies. 

Menu Planning

The Topic: Save time, money, and your precious produce by VN Associate Editor Jennifer Chen

The Dish: Going to the grocery store to me is like the proverbial candy shop. I could spend hours wandering Berkeley Bowl West, checking out new products and exploring the bulk bins. I would toss everything that interested in me in my cart (hello, shiittake mushrooms), rack up a hefty grocery bill, then get frustrated that I loaded up on quality organic produce and ended up throwing out mushy veggies or rotten fruit. I came across a handy menu-planning article in Real Simple that changed my life, and will change yours too!

1) Plan ahead. Using this simple checklist, in the menu column, I write down the recipes I want to make during the week. Then I list any ingredients that I'm missing under the appropriate column so when I'm grocery shopping, I know exactly what I need. While the meal planner does list meat, poultry, dairy, and fish, I simply use those columns for my proteins like tofu, tempeh, or beans, and list my non-dairy products in the dairy column. I usually plan over two weeks so that I don't have to shop every weekend. Bonus! Write down the cookbook and page number or website you got the recipe from directly under the day of the week and you'll never have to scramble for it when you're crazy starving after a long day at work.  

2) Divvy up the work. Got roommates, a partner, or even able-bodied kids? Enlist them in your menu planning! In my household, my husband and I divide up our menu based on our schedules so that if I have a busy Tuesday night, he can tackle that dinner. We use our weekends to make our own seitan, cook beans, or bake up a big veggie lasagna. During the week, we pick simple 30-minute recipes and save the fancy ones for the weekend like this Seitan Bourguignon from the Martha Stewart vegan episode.

3) Grow your own herbs. Instead of buying a small $5 container of sage for Biscuits with Creamy Sage Gravy, I simply go to my backyard container garden and snip some fresh sage myself. I'm not the world's greatest gardener, but my mom is slowly teaching me how to be a better one. I have a simple herb garden of parsley, rosemary, tri-color sage, and Italian oregano growing in containers in my backyard. Rosemary and sage are pretty sturdy plants so if you're a newbie like me, you won't kill them instantly like I used to do with basil plants (sorry, basil!).

The Final Word: Spending some time planning out your meals will not only save you from throwing out valuable produce, it will save you the stress of the 7pm mad dash to figure out what you're making for dinner every night. And with all the money you're saving, you can even splurge on a nice meal out with your cooking partner.